Ryan and Sam, the owners of Enlightened Athletics, are incredibly supportive and motivating, and they will give you a great workout!! They are encouraging and will push you to your limit and urge you to go beyond your comfort zone. However, although they will insist you work hard, both Ryan and Sam are extremely knowledgeable about keeping safe while working out and ensuring that you will avoid injury. With small class sizes, the attention that they give to each person is wonderful. They offer constant tips and pointers for improving your workout and the increasing the benefits you will reap from it. Additionally, they are both extremely educated concerning nutrition and how your diet should be modified based on the goals you want to accomplish. I would highly recommend Enlightened Athletics!
Ryan is the founder of Enlightened Athletics, advanced health and fitness expert, and,award winning personal trainer. He is a life long martial artist and combat athlete, and,studied Kinesiology and Health Science at York University in Toronto, Canada. He is a,Certified Clinical Exercise Specialist, Advanced Health and Fitness Specialist, and,Personal Trainer through the American Council on Exercise, as well as a Certified,Corrective Exercise Specialist and Golf Fitness Specialist through the National Academy,of Sports Medicine. He has completed advanced studies in raw and superfood nutrition,,lifestyle and weight management, metabolic conditioning and pre and post natal fitness,,physiology, biomechanics and programming. When not extracting greatness out of,people, you’ll find Ryan spending time with his beautiful wife and 3 awesome kids,,playing in the gym or the great outdoors, or training hard in Brazilian Jiu Jitsu.