FIT HAPPENZ, LLC.

Holli owner of Vibe Yoga Lab will be joining us at Fit Happenz for her special Yin yoga classes on Thursday evenings at 730pm.

 

 Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (poses) that a r e held for longer periods of time than in other style s. Yin Yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Great for all levels.

 

If you have props of your own please bring them (bolster, blocks, straps, and blankets) anything you'd like to use to help with your practice. Props can be borrowed for class if needed! 

Hi! I’m Christina and I’m so excited to share this amazing music and movement program with you and your little ones! I love meeting and getting to know the families in each of my demos and sessions! Watching these little ones grow right before my eyes over the course of a session is absolutely incredible! They learn the songs, they learn the moves, and they are so excited to come back each week! Contact me if you have any questions at all, and I look forward to hopefully meeting you and your little ones very soon!

My name is Melhea Gachette and I teach Zumba® Classes. My favorite rhythms are Merengue, Soca and Afro-beats. I’ve been a ZIN member since February 2019 and I have a passion for dancing! My classes are medium intensity and all ages are welcome. Join me for a class—it feels like a PARTY!