That was an awesome class! Lost of new songs that I learned from Marisa including a couple that I know! Thanks Marisa!
Holli owner of Vibe Yoga Lab will be joining us at Fit Happenz for her special Yin yoga classes on Thursday evenings at 730pm.Yin Yoga is a slow-paced style of yoga, incorporating principles of traditional Chinese medicine, with asanas (poses) that a r e held for longer periods of time than in other style s. Yin Yoga targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility. Great for all levels.If you have props of your own please bring them (bolster, blocks, straps, and blankets) anything you'd like to use to help with your practice. Props can be borrowed for class if needed!