Welcome to Spartan Strength!
We are a performance gym focused on improving your athleticism
through functional training. Classes utilize kettlebells, ropes,
suspension trainers, and other cutting edge methods during dynamic
functional cardio and strength workouts.
Improving athleticism means reducing body fat, while maintaining
or increasing lean mass (toning). You also work on balance,
strength, and endurance, which leads to a more active
Workouts are designed to challenge individuals’ physical and
mental limits to improve confidence along with physical and mental
endurance and toughness. The program and workouts are constantly
changing to keep the experience fresh and help you avoid