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Staci

In 1998, I obtained a Masters of Social Work degree from Boston University. My goal at the time was to improve the quality of life for all my clients. My passion was working/volunteering for children affected and infected by HIV/AIDS.

 

While struggling with weight throughout my life, I became interested in fitness and living a healthier lifestyle. I began focusing on eating healthy, hiking, taking fitness classes, and even hired a personal trainer. Seeing and feeling the results of a more active lifestyle, I developed a passion for fitness, and began teaching group fitness classes in 2005.

I enjoy continuing to change the lives of people every day. Being a personal trainer is more about re-training the mind than training the body. The body responds to fitness conditioning on a biological level; whereas the mind needs to learn to develop healthy habits that are easily sustainable throughout life. Fitness and health are the tools I use to re-train the mind and train the body. 

I specialized in Weight loss/ management, functional training, senior fitness, pre/post-natal workouts, and women's health.  Certifications include: Certifed Personal Trainer, Nutrition Coach, Warrior Rhythm,  TRX, and Senior Fitness Specialist


Monday
11:30
 
12:15
PM SGT In-Person
11:30
 
12:15
PM SGT Virtual / ZOOM
3:15
 
4:00
PM SGT In-Person
3:15
 
4:00
PM SGT Virtual / ZOOM
Tuesday
9:15
 
10:00
AM SGT In-Person
9:15
 
10:05
AM SGT Virtual / ZOOM
11:30
 
12:15
PM SGT In-Person
11:30
 
12:15
PM SGT Virtual / ZOOM
8:30
 
9:15
PM SGT In-Person
8:30
 
9:15
PM SGT Virtual / ZOOM
Wednesday
11:30
 
12:15
PM SGT In-Person
11:30
 
12:15
PM SGT Virtual / ZOOM
Thursday
9:15
 
10:00
AM SGT In-Person
9:15
 
10:05
AM SGT Virtual / ZOOM
11:30
 
12:15
PM SGT In-Person
11:30
 
12:15
PM SGT Virtual / ZOOM
3:15
 
4:00
PM SGT In-Person
3:15
 
4:00
PM SGT Virtual / ZOOM
8:30
 
9:15
PM SGT In-Person
8:30
 
9:15
PM SGT Virtual / ZOOM
Friday
11:30
 
12:15
PM SGT In-Person
11:30
 
12:15
PM SGT Virtual / ZOOM

See other staff members


Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
Open9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 3:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.