STAGE 3 FITNESS

Fitness Studio  in Duluth , GA

2456 Main Street NW
Duluth , GA , 30097
  • Fitness Studio in Duluth, GA
  • Fitness Studio in Duluth, GA
  • Fitness Studio in Duluth, GA
  • Fitness Studio in Duluth, GA
  • Fitness Studio in Duluth, GA

STAGE 3 FITNESS

Get directions 2456 Main Street NW
 
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Stage 3 Fitness offers two types of training, group based and one-on-one.
 
Our group based training consists of Metabolic Resistance Training (MRT) helps build muscle, burn fat, and increase metabolism. To accomplish this, our facility uses free weights, body weight, and cardio machines along with never repeating the same workout! We also have a rotation of upper, lower, and core cardio days to hit each muscle group throughout the week. 
 
Another way we stand out is that we are able to create programs to challenge our members and community as needed.  Currently offering Cardio Kickboxing, Cycling, ICE Cardio Intense training, Stretch/Floor Pilates.
 
Stage 3 provides a non-intimidating expereince whether you are brand new to fitness or a seasoned veteran. Our program will challenge you to meet your next health and fitness goals.
CLASSES
AMENITIES
Change room,  Showers

Business Hours *

Fitness Studio HOURS*

Monday
5:00 am - 11:00 am12:30 pm - 1:30 pm4:30 pm - 7:30 pm
Tuesday
5:00 am - 11:00 am12:30 pm - 1:30 pm4:30 pm - 7:30 pm
Wednesday
5:00 am - 11:00 am12:30 pm - 1:30 pm4:30 pm - 7:30 pm
Thursday
5:00 am - 11:00 am12:30 pm - 1:30 pm4:30 pm - 7:30 pm
Friday
5:00 am - 11:00 am12:30 pm - 1:30 pm4:30 pm - 5:30 pm
Saturday
7:30 am - 10:30 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.