From yoga with Joan to the guided hike with Breaane and Steve it was a well planned weekend. Joan, Breaane and Steve went above and beyond to help us feel welcome, safe and supported in our hike and yoga practice. Well done pulse generator I feel rejuvenated after this weekend
I am Yoga and Pilates instructor, and specialize in designing creative, mindful practices that build strength and heat within, without leaving you with the feeling of depletion that can come with other physical workouts. When you roll out your mat with me, I encourage you to practice with the invention of honouring yourself with healthy movement, nourishing breath, and awareness of intention. It’s my goal to have you leave class feeling stronger, more centred, and more at peace than when you arrived. I live in Calgary with my husband and 2 kids, and when I’m not on my mat I love adventuring with my family in the great outdoors.