Thoroughly enjoyed working out with the resistance bands, and as usual the one on one training was on point! Brady is very good at ensuring I use the proper exercise techniques!
After not fitting in as a child, Brady turned to Fitness as a coping mechanism. As she grew up, she realized how intimidating the typical gym was and vowed to create an environment that was inclusive, supportive, and welcoming. A place where people could start regardless of their current level of physical activity or abilities, and were given the proper tools and education to achieve their goals. She wanted to create a place where everyone could achieve their own personal dreams; whether that meant major weight loss, achieving or maintaining a healthy lifestyle, or pushing to new limits like training for a 5k or a Spartan.
With a dream and some discipline Brady went to work to make her dream a reality. Since opening Encompass Fitness in 2014 over 400 people have lost over 2000 pounds and lives have significantly been changed forever. We have mom’s who now feel comfortable in bathing suits, business owners who finally feel healthy and have energy again, and your everyday person who is achieving goals and accomplishments they never dreamed possible. And the best part? They are just like you! And if they can do it, you can too!