I finally got a chance to try out one of Tracy's classes this morning. It was a great full body toning workout but kept your heart rate up without adding cardio-BONUS!
I finally got a chance to try out one of Tracy's classes this morning. It was a great full body toning workout but kept your heart rate up without adding cardio-BONUS!
I finally got a chance to try out one of Tracy's classes this morning. It was a great full body toning workout but kept your heart rate up without adding cardio-BONUS!
Mixing it up does wonders Cathy. And I’m enjoying Yoga too.