Fitness

Fitness Studio

Absolutely amazing! I had such an amazing time at the Pop Pilates class, it was so fun and full of life. Sally was absolutely amazing, and makes sure you feel welcomed (especially if it’s your first class). Will definitely be coming back.


Start your fitness journey here! Let loose and burn some major
calories while having fun in a Zumba® class, or you can get
stronger and faster in a Strong Nation class. Better yet tone,
chisel, and define in a bootybarre® class. Whatever your fitness
needs are...I've got you covered! Offering Group Exercise Classes
and Personal Coaching. Get in touch if you have any
questions.

Sally Salama is a seasoned fitness professional with over 12 years
of experience within the fitness industry. Kicking off her fitness
career back in 2008 through her very own fitness facility dedicated
to women, fell in love with Pilates and Zumba where she pursued
teaching which ended up being a life-changing
experience.

Now she is licensed and certified in multiple formats and creating
a positive impact on hundreds of women through her classes every
day.

Sally is a former professional gymnast who grew into a fitness
enthusiast and advocate. Licensed to teach Zumba®, STRONG Nation,
bootybarre® and most recently Pop Pilates®. A striving Entrepreneur
who believes in people and their willpower.