Featured review

Featured review
Milwaukee, WI
Sep 9, 2022

DJ, is such a phenomenal trainer, and I enjoy the time he spends training me and encouraging me towards reaching my goal. All in All I must say I have had the best team between Tyler, Garret and Now DJ. I think Balance Fitness is a place that I would definitely recommend to anyone I know needing help with weight loss who is suffering with medical conditions. Tyler is the Bomb.com, he Is always encouraging, welcoming, happy and full of energy and ready to get the job done. He was my trainer to begin the journey of the goal set. Tyler I thank You!! DJ, Came through and gave me my second wind and it shows. Garret was the guru of the diet. Thank you for everything, still have some way's to go but I'm happy beyond measures and think the world should know balance fitness is the best kept secret waiting to be exposed.

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Garrett

Garrett Stangel is a health and performance coach and owner of Balance Fitness, in Glendale, WI. Garrett has a B.S. in Kinesiology, an M.A. in Education, and is an ACE CMES, HC, and CPT as well as an ACSM EP-C and EIM-2. He specializes in medical and adaptive fitness, and skills based training while also serving everyday athletes and corporations. Garrett also serves as an ACE Master trainer and subject matter expert, adjunct faculty for Carroll University Exercise Science Dept., as a board member for Summit Wellness and as an owner/operator of two 9Round Fitness franchises.

He believes that the greatest moments of our lives are when we are challenged to the limits of our capabilities. As a health and performance coach, his mission is to help you to clarify your vision of your best self and challenge you to take action through exercise, nutrition, and lifestyle modification. No excuses!

Education:

  • B.S. in Kinesiology from UW-Milwaukee

  • M.A. in Education from Marquette University

  • Certified Personal Trainer – American Council on Exercise (ACE)

  • Certified Medical Exercise Specialist - ACE

  • Certified Health Coach - ACE

  • Certified Exercise Physiologist – American College of Sports Medicine - (ACSM) 

  • Exercise is Medicine Level 2 Certified - ACSM

  • CDC Diabetes Lifestyle Coach
  • Wellcoach- Wellcoaches

  • First Aid/CPR/AED – American Heart Association


Monday
5:00
 
6:00
PM Soccer Fitness BAV 6 weeks
Wednesday
7:00
 
8:00
PM Soccer Fitness BAV 6 weeks
8:00
 
9:00
PM Soccer Fitness BAV 6 weeks

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Featured review

Featured review
Milwaukee, WI
Sep 9, 2022

DJ, is such a phenomenal trainer, and I enjoy the time he spends training me and encouraging me towards reaching my goal. All in All I must say I have had the best team between Tyler, Garret and Now DJ. I think Balance Fitness is a place that I would definitely recommend to anyone I know needing help with weight loss who is suffering with medical conditions. Tyler is the Bomb.com, he Is always encouraging, welcoming, happy and full of energy and ready to get the job done. He was my trainer to begin the journey of the goal set. Tyler I thank You!! DJ, Came through and gave me my second wind and it shows. Garret was the guru of the diet. Thank you for everything, still have some way's to go but I'm happy beyond measures and think the world should know balance fitness is the best kept secret waiting to be exposed.

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.