Featured review

Featured review
5 5 5 5 5
Milwaukee, WI
Sep 23, 2020

Have had several Silver Sneakers classes with Johan,great trainer,great classes,he really challenges the class A+ for sure

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Garrett

Garrett Stangel is a health and performance coach and owner of Balance Fitness, in Glendale, WI. Garrett has a B.S. in Kinesiology, an M.A. in Education, and is an ACE CMES, HC, and CPT as well as an ACSM EP-C and EIM-2. He specializes in medical and adaptive fitness, and skills based training while also serving everyday athletes and corporations. Garrett also serves as an ACE Master trainer and subject matter expert, adjunct faculty for Carroll University Exercise Science Dept. and as a board member for Summit Wellness.

He believes that the greatest moments of our lives are when we are challenged to the limits of our capabilities. As a health and performance coach, his mission is to help you to clarify your vision of your best self and challenge you to take action through exercise, nutrition, and lifestyle modification. No excuses!

Education:

  • B.S. in Kinesiology from UW-Milwaukee

  • M.A. in Education from Marquette University

  • Certified Personal Trainer – American Council on Exercise (ACE)

  • Certified Medical Exercise Specialist - ACE

  • Certified Health Coach - ACE

  • Certified Exercise Physiologist – American College of Sports Medicine - (ACSM) 

  • Exercise is Medicine Level 2 Certified - ACSM

  • Wellcoach- Wellcoaches

  • First Aid/CPR/AED – American Heart Association


Monday
6:00
 
7:00
AM Strength and Conditioning
9:00
 
10:00
AM Strength and Conditioning
1:30
 
2:00
PM Silver & Strong
Tuesday
9:00
 
10:00
AM Metabolic
10:30
 
12:00
PM Stronger Than MS
Wednesday
6:00
 
7:00
AM Strength and Conditioning
9:00
 
10:00
AM Strength and Conditioning
1:30
 
2:00
PM Silver & Strong
Thursday
6:00
 
7:00
AM Metabolic
9:00
 
10:00
AM Metabolic
10:30
 
12:00
PM Stronger Than MS

See other staff members


Featured review

Featured review
5 5 5 5 5
Milwaukee, WI
Sep 23, 2020

Have had several Silver Sneakers classes with Johan,great trainer,great classes,he really challenges the class A+ for sure

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 6pm
Open9am - 6pm
9am - 6pm
9am - 6pm
9am - 6pm
Closed
Closed
* Daily and holiday schedules may vary. Please contact us for more information.