Featured review

Featured review
5 5 5 5 5
Guelph, ON
Jan 8, 2017

Great class Sue.
Thank you for the attention to our individual needs, it is very helpful
Joan

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Susan

Sue is the owner of Body Innovations, she started the company in 2006 with the intent of facillating people on the road to better health.

Providing quality edcation to clients to eliminate faulty biomechanics, improve posture and core/back strength along with improved movement patterning.  This will help alleviate pain and provide the base conditioning necessary to build a healthy lifestyle.

What should I expect during a Private one-on-one session?

The first session is an assessment of Posture, Range of Motion in the Joints, Faulty Biomechanics, Core Strength and Flexibility.  Bio-motor abilities - Coordination, Speed, Flexibility, Agility, Balance and Gait are discussed in relation to the client goals (what is priority to job or lifestyle).

Subsequent one-on-one sessions will monitor improvement and advancement of movement progressions, stretching and strengthening to holistically improve wellbeing.  This may include Pilates, Fascial Stretching, Brain Gym(R), Touch For Health techniques, Blomberg Rhythmic Movement Training.

All sessions include the take-a-way program to work on at home.

Sue also offers one hour Fascial Stretching on the table - please wear comfortable stretchy Yoga/Pilates clothes.

There is a 24 hour cancellation policy for all sessions, sessions are not covered by insurance unless approved by a Physiotherapist.

 


Monday
10:30
 
11:30
AM Reformer (Mix) MON Sep/Oct/20
Tuesday
9:00
 
10:00
AM Healing Bodies (Post Physio) Zoom TUE Sep/Oct/20
Wednesday
6:00
 
7:00
PM Reformer (Mix) WED PM Sep/Oct/20
7:15
 
8:15
PM Reformer (Mix) WED PM2 Sep/Oct/20
Friday
9:00
 
10:00
AM Performance Training - Zoom (Mix) FRI Sep/Oct/20

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Featured review

Featured review
5 5 5 5 5
Guelph, ON
Jan 8, 2017

Great class Sue.
Thank you for the attention to our individual needs, it is very helpful
Joan

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
9am - 8:30pm
9am - 9pm
9am - 9pm
Open9am - 9pm
8am - 6pm
9am - 6pm
9am - 6pm
* Daily and holiday schedules may vary. Please contact us for more information.