I took an aerial silk class and a pole class here. Both were great! Aerial silk was perfect for me with strength training and stretching/flexibility. The pole class accommodated each student at their level. Challenged the more advanced and helped not so advanced learn new tricks. Highly recommend!
Laura is a very dedicated Yoga and AcroYoga practitioner. Her passion for AcroYoga begun after a training with Aaron Tremper Cofounder of the Movement Sanctuary. She believes AcroYoga is an experience where one learns to harbor trust and honest communication, as well as confidence and body awareness. She believes in setting a strong foundation for the practice as well as progressions and safety. She has a strong inversion training and backbend practice which she incorporates into her teachings. She also leads the Hot Flow Zen 200 Hour Yoga Teacher Training and several AcroYoga festivals and events throughout the year.
Teaching Since: 2014
Trained In: 500 hour Registered Yoga Teacher, YACEP , Reiki 1 and 2 and Restorative Yoga Training level 1 at Om Joyful Yoga & AcroYoga Level 1