Every time I come in to this establishment, I feel accepted, supported, encouraged, and challenged. It can be difficult as a plus sized person to feel welcome in an exercise space. However, the folx at this establishment make ot easy to fit in and feel free to be.
Laura is a very dedicated Yoga and AcroYoga practitioner. Her passion for AcroYoga begun after a training with Aaron Tremper Cofounder of the Movement Sanctuary. She believes AcroYoga is an experience where one learns to harbor trust and honest communication, as well as confidence and body awareness. She believes in setting a strong foundation for the practice as well as progressions and safety. She has a strong inversion training and backbend practice which she incorporates into her teachings. She also leads the Hot Flow Zen 200 Hour Yoga Teacher Training and several AcroYoga festivals and events throughout the year.
Teaching Since: 2014
Trained In: 500 hour Registered Yoga Teacher, YACEP , Reiki 1 and 2 and Restorative Yoga Training level 1 at Om Joyful Yoga & AcroYoga Level 1