I've been going to BGI for the last 10 years as a loyal member. Since Day 1, the team has helped personalize my workouts helping me improve on my weaknesses, while maximizing my strengths. Through the years, they have modified their programs to keep the workout exciting, new and challenging. They provide exceptional attention to every member to help every person achieve their goals. From a personal standpoint, after I was diagnosed with MS when I was 27, they helped create a specialized plan for me, increasing my endurance, strength and mobility. I am proud to say that since then, I feel stronger than I ever have in my life. My mental and physical health is the best it has ever been thanks to the leaders of BGI Fitness.
Coach Alie Cohen has been working in the fitness industry for over 10 years. Holding a Masters in Exercise Physiology and a certification in nutrition counseling. She has brought skills from multiple domains to apply when evaluating, designing and conducting performance training sessions. She has worked with a variety of individuals including executives, special forces, senior individuals, and college to elite professional athletes.
