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Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

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April
April has always enjoyed being challenged both physically and mentally. Her career as a “Health and Wellness Coach,” combined with a strong thirst for knowledge has pushed her to continually educate, equipping her with a wide variety of cutting edge training methodologies, all of which she passionately shares with her personal training clientele.
As fitness techniques rapidly evolve she varies her training techniques based on her client’s personal wants & needs.
April finds fulfillment in helping others progress towards their numerous and always changing Health and Fitness goals.
If you are looking to strengthen your weaknesses, maximize your strengths, and push beyond what you thought you were capable of all while having fun – she is the Health & Wellness Coach for you!
With more than 15 years of experience working with all ages and abilities, she also plays completive hard-court & beach volleyball, is an accomplished competitive dancer and former track athlete specializing in sprints, pole vault and triple jump.

Philosophy: When it comes to fitness, she believes you get out of it what you put into it; your body will treat you the way you treat it.
 
CERTIFICATIONS:
  • Kinesiology, B. Sc., U.W.O
  • ISSA Personal Trainer Cert.
  • ISSA Core & Strength Training
  • ISSA Weight Training Consultant
  • Level 1 Coaching
  • Twist Methods, Functional Training 101, Cert
  • Surge Cert., Dynamic Fluid Resistance Training Cert.,
  • TRX Functional Training cert
  • Trigger Point, Foam Rolling Principals & Practices Level 1
  • CPR & First Aid
 
SPECIALTIES:
  • Sports Specific Training
  • Circuit Training
  • Functional Training
  • Weight Loss
  • Small Group Training
  • Speed & Agility
  • Boot Camp
 

Wednesday
5:30
– 
6:20
PM JOGA
5:30
– 
6:20
PM Online JOGA Class

See other staff members


Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15am - 7:30pm
Open5:15am - 7:30pm
5:15am - 7:30pm
5:15am - 7pm
5:15am - 12pm
7:30am - 11am
8am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.