Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)
April has always enjoyed being
challenged both physically and mentally. Her career as a “Health
and Wellness Coach,” combined with a strong thirst for knowledge
has pushed her to continually educate, equipping her with a wide
variety of cutting edge training methodologies, all of which she
passionately shares with her personal training
clientele.
As fitness techniques rapidly
evolve she varies her training techniques based on her client’s
personal wants & needs.
April finds fulfillment in
helping others progress towards their numerous and always changing
Health and Fitness goals.
If you are looking to
strengthen your weaknesses, maximize your strengths, and push
beyond what you thought you were capable of all while having fun –
she is the Health & Wellness Coach for you!
With more than 15 years of
experience working with all ages and abilities, she also plays
completive hard-court & beach volleyball, is an accomplished
competitive dancer and former track athlete specializing in
sprints, pole vault and triple jump.
Philosophy: When it comes to fitness, she believes you get out of it what you put into it; your body will treat you the way you treat it.
CERTIFICATIONS:
- Kinesiology, B. Sc., U.W.O
- ISSA Personal Trainer Cert.
- ISSA Core & Strength Training
- ISSA Weight Training Consultant
- Level 1 Coaching
- Twist Methods, Functional Training 101, Cert
- Surge Cert., Dynamic Fluid Resistance Training Cert.,
- TRX Functional Training cert
- Trigger Point, Foam Rolling Principals & Practices Level 1
- CPR & First Aid
SPECIALTIES:
- Sports Specific Training
- Circuit Training
- Functional Training
- Weight Loss
- Small Group Training
- Speed & Agility
- Boot Camp
