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April Crake

April Crake

Owner & Personal Trainer

Hi-Ignition Fit Lab

Hi-Ignition Fit Lab

April has always enjoyed being challenged both physically and mentally. Her career as a “Health and Wellness Coach,” combined with a strong thirst for knowledge has pushed her to continually educate, equipping her with a wide variety of cutting edge training methodologies, all of which she passionately shares with her personal training clientele.As fitness techniques rapidly evolve she varies her training techniques based on her client’s personal wants & needs.April finds fulfillment in helping others progress towards their numerous and always changing Health and Fitness goals.If you are looking to strengthen your weaknesses, maximize your strengths, and push beyond what you thought you were capable of all while having fun – she is the Health & Wellness Coach for you!With more than 15 years of experience working with all ages and abilities, she also plays completive hard-court & beach volleyball, is an accomplished competitive dancer and former track athlete specializing in sprints, pole vault and triple jump.Philosophy: When it comes to fitness, she believes you get out of it what you put into it; your body will treat you the way you treat it. CERTIFICATIONS:Kinesiology, B. Sc., U.W.OISSA Personal Trainer Cert.ISSA Core & Strength TrainingISSA Weight Training ConsultantLevel 1 CoachingTwist Methods, Functional Training 101, CertSurge Cert., Dynamic Fluid Resistance Training Cert.,TRX Functional Training certTrigger Point, Foam Rolling Principals & Practices Level 1CPR & First Aid SPECIALTIES:Sports Specific TrainingCircuit TrainingFunctional TrainingWeight LossSmall Group TrainingSpeed & AgilityBoot Camp 

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