Featured review

Featured review
5 5 5 5 5
Toronto, CA
Jun 3, 2021

Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)

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April
April has always enjoyed being challenged both physically and mentally. Her career as a “Health and Wellness Coach,” combined with a strong thirst for knowledge has pushed her to continually educate, equipping her with a wide variety of cutting edge training methodologies, all of which she passionately shares with her personal training clientele.
As fitness techniques rapidly evolve she varies her training techniques based on her client’s personal wants & needs.
April finds fulfillment in helping others progress towards their numerous and always changing Health and Fitness goals.
If you are looking to strengthen your weaknesses, maximize your strengths, and push beyond what you thought you were capable of all while having fun – she is the Health & Wellness Coach for you!
With more than 15 years of experience working with all ages and abilities, she also plays completive hard-court & beach volleyball, is an accomplished competitive dancer and former track athlete specializing in sprints, pole vault and triple jump.

Philosophy: When it comes to fitness, she believes you get out of it what you put into it; your body will treat you the way you treat it.
 
CERTIFICATIONS:
  • Kinesiology, B. Sc., U.W.O
  • ISSA Personal Trainer Cert.
  • ISSA Core & Strength Training
  • ISSA Weight Training Consultant
  • Level 1 Coaching
  • Twist Methods, Functional Training 101, Cert
  • Surge Cert., Dynamic Fluid Resistance Training Cert.,
  • TRX Functional Training cert
  • Trigger Point, Foam Rolling Principals & Practices Level 1
  • CPR & First Aid
 
SPECIALTIES:
  • Sports Specific Training
  • Circuit Training
  • Functional Training
  • Weight Loss
  • Small Group Training
  • Speed & Agility
  • Boot Camp
 

Tuesday
8:10
 
8:50
AM Online Strength and Mobility
8:10
 
8:50
AM Strength and Mobility
Wednesday
11:00
 
11:40
AM Online JOGA Class
11:00
 
11:40
AM JOGA

See other staff members


Featured review

Featured review
5 5 5 5 5
Toronto, CA
Jun 3, 2021

Kaitlin's Dance Cardio class is A-M-A-Z-I-N-G! And you are hearing this from a Brazilian :)
You have so much fun during the class that time flies - but at the end you are done, because it is great cardio too. I've recruited a friend and she confirmed she's definitely registering again. If you love dance classes (or even if you are not sure you do), this class is for you - you won't be disappointed :)

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
8:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.