Featured review

Featured review
5 5 5 5 5
LONDON
Mar 25, 2021

First-time spinner.  It was amazing.  Instructor Kate was super.  An escalator would be handy aprés class to get down to the main floor.

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Kate

“Never believe a prediction that doesn’t empower you.”

Known to always have a smile on her face and to laugh at her own jokes, Kate promises to make sure that you leave class feeling cheerful and ready to take on any day. Kate is a current UWO student completing her Master’s of Science on Spatial Epidemiology. Fitness has been a part of her life from a young age, with her first love being running. She competitively ran Cross Country from a young age and up into her undergrad at UWaterloo. Kate is a Schwinn Certified Cycle instructor and a MetafIt certfied trainer. “Happiness is when what you think, what you say, and what you do are in harmony” and she believes that sweating is one of the best ways to find that very mind-body wellness.

Anthem: Call On Me – Eric Prydz


Monday
5:30
 
6:15
PM Online Circuit Class
Wednesday
7:30
 
8:00
AM Online Express Circuit Class
Friday
7:00
 
7:45
AM Online Circuit Class

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Featured review

Featured review
5 5 5 5 5
LONDON
Mar 25, 2021

First-time spinner.  It was amazing.  Instructor Kate was super.  An escalator would be handy aprés class to get down to the main floor.

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
8:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.