Featured review

Featured review
5 5 5 5 5
London
Oct 30, 2021

I tried a barre class with Elyse and it was great! It was challenging, but she made it fun. I can't wait to try the other types of classes. The variety is great.

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Kate

“Never believe a prediction that doesn’t empower you.”

Known to always have a smile on her face and to laugh at her own jokes, Kate promises to make sure that you leave class feeling cheerful and ready to take on any day. Kate is a current UWO student completing her Master’s of Science on Spatial Epidemiology. Fitness has been a part of her life from a young age, with her first love being running. She competitively ran Cross Country from a young age and up into her undergrad at UWaterloo. Kate is a Schwinn Certified Cycle instructor and a MetafIt certfied trainer. “Happiness is when what you think, what you say, and what you do are in harmony” and she believes that sweating is one of the best ways to find that very mind-body wellness.

Anthem: Call On Me – Eric Prydz


Monday
5:30
 
6:20
PM Power Ride
Tuesday
5:45
 
6:30
PM Circuit
Wednesday
6:30
 
7:20
AM Power Ride
7:30
 
8:00
AM Online Express Circuit Class
7:30
 
8:00
AM Express Circuit
Friday
7:00
 
7:45
AM Circuit
7:00
 
7:45
AM Online Circuit Class
Saturday
9:00
 
9:50
AM Power Ride
Sunday
10:30
 
11:20
AM Power Ride

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Featured review

Featured review
5 5 5 5 5
London
Oct 30, 2021

I tried a barre class with Elyse and it was great! It was challenging, but she made it fun. I can't wait to try the other types of classes. The variety is great.

Business Hours *

Fitness Studio HOURS*

Monday
5:15 am - 7:30 pm
Tuesday
Open5:15 am - 7:30 pm
Wednesday
5:15 am - 7:30 pm
Thursday
5:15 am - 7:00 pm
Friday
5:15 am - 12:00 pm
Saturday
7:30 am - 11:00 am
Sunday
8:00 am - 11:00 am
* Daily and holiday schedules may vary. Please contact us for more information.