Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

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Kate

“Never believe a prediction that doesn’t empower you.”

Known to always have a smile on her face and to laugh at her own jokes, Kate promises to make sure that you leave class feeling cheerful and ready to take on any day. Kate is a current UWO student completing her Master’s of Science on Spatial Epidemiology. Fitness has been a part of her life from a young age, with her first love being running. She competitively ran Cross Country from a young age and up into her undergrad at UWaterloo. Kate is a Schwinn Certified Cycle instructor and a MetafIt certfied trainer. “Happiness is when what you think, what you say, and what you do are in harmony” and she believes that sweating is one of the best ways to find that very mind-body wellness.

Anthem: Call On Me – Eric Prydz


Monday
5:30
 
6:30
PM Outdoor Circuit
Wednesday
6:30
 
7:20
AM Spin
Friday
7:00
 
8:00
AM Outdoor Circuit
Saturday
9:10
 
10:00
AM Spin
Sunday
9:00
 
10:00
AM Spin and Core Combo

See other staff members


Featured review

Featured review
5 5 5 5 5
London, Canada
Sep 30, 2020

This is my second or third review and I will keep writing them.   HIFL has saved my life.    I was tired, depressed and inconsistent before I reunited with the gym and April and the rest of the staff.  I have done a ton of other personal work in the last 16 months but my consistency at the gym has made it all possible.  
I can’t say enough good things about this place.


Come try it and I will help keep you accountable if needed!!!

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
5:15am - 7:30pm
5:15am - 7:30pm
5:15am - 7:30pm
5:15am - 7pm
5:15am - 12pm
7:30am - 11am
8am - 11am
* Daily and holiday schedules may vary. Please contact us for more information.