I went to my first spin class at Hi-Ignition this evening with Kate and it was a great class- I would highly recommend to anyone looking to find a spin studio in London!
“Never believe a prediction that doesn’t empower you.”
Known to always have a smile on her face and to laugh at her own jokes, Kate promises to make sure that you leave class feeling cheerful and ready to take on any day. Kate is a current UWO student completing her Master’s of Science on Spatial Epidemiology. Fitness has been a part of her life from a young age, with her first love being running. She competitively ran Cross Country from a young age and up into her undergrad at UWaterloo. Kate is a Schwinn Certified Cycle instructor and a MetafIt certfied trainer. “Happiness is when what you think, what you say, and what you do are in harmony” and she believes that sweating is one of the best ways to find that very mind-body wellness.
Anthem: Call On Me – Eric Prydz