First-time spinner. It was amazing. Instructor Kate was super. An escalator would be handy aprés class to get down to the main floor.
Philosophy: When it comes to fitness, she believes you get out of it what you put into it; your body will treat you the way you treat it.
- Kinesiology, B. Sc., U.W.O
- ISSA Personal Trainer Cert.
- ISSA Core & Strength Training
- ISSA Weight Training Consultant
- Level 1 Coaching
- Twist Methods, Functional Training 101, Cert
- Surge Cert., Dynamic Fluid Resistance Training Cert.,
- TRX Functional Training cert
- Trigger Point, Foam Rolling Principals & Practices Level 1
- CPR & First Aid
- Sports Specific Training
- Circuit Training
- Functional Training
- Weight Loss
- Small Group Training
- Speed & Agility
- Boot Camp