Central HIIT

Since joining Central HIIT I have noticed an improvement in my strength, flexibility, and balance. I really appreciate the focus on strength and how the body feels not guilt for choices made or restriction of food. As a psychiatric nurse who works with patients that experience disordered eating, I am very happy to see all the body shapes and sizes reflected in this awesome fitness community.

Central HIIT is perfect for my busy schedule and allows me to get in a quick but meaningful workout. Everyone from the owner and coaches to others attending class are welcoming and encouraging. I always leave class feeling great, it’s the best way to start my day.

Central HIIT provides an excellent opportunity to workout in a friendly and encouraging environment! The coaches motivate and push you to do your very best, while giving plenty of modifications to reach your own personal goals. Highly recommend for anyone looking to step outside of their comfort zone and try something new!

Central HIIT feels like home.
I know that sounds weird to say about a gym, but the crew is the best. It doesn’t matter what class I get to, there’s always people there to cheer one another on and encourage each other through the workouts. The workouts are fun because they are different each day, as well as challenging. The space is clean and they’ve got great equipment to be able to switch up the workouts.  The coaches are amazing. They are always helping to ensure correct form and are ready at the blink of an eye to help with a modification, if needed. It’s just a great group of people with a wonderful set of coaches. The owner, Jaime, is warm, caring, encouraging, and there to help you reach your potential. She’s also thought of everything! Forgot your socks? She’s got’em! Need a hair tie? No worries. If you want a place to work out where you’ll always feel like you belong, this is your spot.

I love Central HIIT!! A friend invited me to come check it out and after the first class I was hooked. Jaime and staff are amazing. Each one welcomes you with open arms and always there to help with any mods you need. I have never looked back!!

Central HIIT has a team of wonderful coaches that truly care about your goals and how to reach them in a healthy way!

A friend of mine belongs to Central HIIT and I have seen how successful she has been on her journey. Her success inspired me to step out of my comfort zone and try something new. I’m so happy that I did. Central HIIT is amazing!! The trainers are great at helping with form and modifications to ensure the best workout for each individual. The workouts are tough but fun because it’s different everyday. I really enjoy the classes and challenging myself to be better each class. The atmosphere is very comfortable, everyone has been kind and encouraging which makes the experience that much better.  I’m so happy to be a part of such a wonderful group.

I love this place! I haven’t been keeping up with the gym and get sooo soo easily discouraged by the monotony at other gyms. The trainers here are wonderful and know their stuff and I don’t think I have ever in my life felt so motivated to keep coming back! Every class is different and keeps me on my toes literally and figuratively. I’m so happy I discovered this gym and that I found a place where everyone is so supportive and encouraging toward each other. I never enjoy working out but now I do!

I just left the 5:30 class and had a great workout. I am injured at the moment and need so many modifications. Dina, who was coaching the class was so good at encouraging me with whatever exercise i had to do to make the modifications, mentioning that my Dead Lifts were great when I was the only one doing them, for example. I really appreciated the  encouragement and still felt part of the group...Thanks Dina!!!

After 2 years away from a gym, I decided to try Central HIIT. Many people in my neighborhood work out there and I kept hearing good stuff about it. My first good impression came from the warm welcome I got from Shelby and Gina when I showed up for a trial class without signing up for it. Oops! Then I was really happy with their attention to cleanliness. No outdoor shoes in the workout area. You bring your workout shoes and put them on inside the gym. As someone who removes the shoe when getting in the house, I loved this. They also make sure that equipment touched by one user is disinfected before another person touches it. Last but not least, the classes are tough but fun, and everyone there seems to get along well. So happy I joined.