Z-Form Fitness

I went in today for a free trial session with Steve. It was a great session. Steve made sure to get a comprehensive understanding of my current condition with a full body workout and tested my flexibility. There was a very good questionarie that allowed him to understand my eating habits and body goals better. I came in just wanting a gym membership but after this session I am now considering the personal training session packages they offer.

After few years out of a gym, I took the decision to come back and mix my yoga practice with a professional trainer. After several months I am totally satisfied with Rael as my coach. This guy is almost obsessed with technique and efficiency, which have been an amazing trigger to keep me motivated to improve myself. Though, at some point in every class, I feel like I’m hell. The truth is, that at the end, I have the great sensation of a job well done.

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