My friend and I took the Zumba class last night for the first time. We had such a great time, and really worked out at the same time!! We have already scheduled future classes, and can not wait to go back!
I opened Total Body 3D because I wanted to offer more than
a show case body to my clients. I wanted to offer them a vision of
what their life could be like as they become more fit and healthy,
no matter what their circumstance. I work from the motto of, “
Start where you are and get better every day.”
Competing with someone else just breeds
frustrating and failure. But being able to see your own ability to
change your life, your circumstances is the key to leaving an old,
unfit lifestyle behind and embracing all that you can be.
My methods aren’t
conventional. But I have seen much success teaching my clients to
see outside the box that society creates for us. Finding the real
you, all that you can be, in health, fitness and personal best is
change that stays with you for the rest of your life.
So if you are tired of just trying to reach you goals and are ready
to get off that hamster wheel of fitness, come and give us a
My certicifications are
Blackbelt Tang Soo Do, TRX Suspension Training, TRX
Group Suspension Training,
TRX Sports Medicine Training, Certified Zumba Instructor,
Urbankick, Personal Training Older Adult
Fitness, Silversneakers I and II, Size-sensitive training
for overweight clients,Yogafit 1,2,3,4,5 and seniors, PIYO
Certification,R.I.P.P.E.D Certified, Drums Alive!