All the trainers here are very knowledgeable and friendly. Every one gets their own personalized workout routine which differs every few weeks. Great for a newbie like myself as I didn't know a trap bar from a hole in the ground when I started. All the coaches are awesome especially my coach Cindy Lou!
- Two-Brain Nutrition Advisor
- Second year Kinesiology
- BCRPA Strength and Conditioning Coach
“Empowering people through movement is what I'm most passionate about. Teaching the fundamentals of basic movement patterns and progressing them, to help clients reach a specific outcome is what strength and conditioning is all about.”