Outstanding training sessions. Excellent people. Great organization. My son worked out with Grassroots for years and forged lifelong relationships with the team. Now both his mom & dad (me) have taken the baton. Grassroots for your health; Grassroots for life.
Allison is an optimistic teacher with over 200 hours of certification in vinyasa yoga. She is a certified trauma-informed yoga teacher and has experience working with all levels of athletes and yogis. Allison guides calming, restorative classes and can help you grow your practice for recovery, strength, or even stress release.