Empower Lift

Fitness Studio  in North Miami Beach , FL

15520 W Dixie Highway
North Miami Beach , FL , 33162-6012
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
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Empower Lift

Get directions 15520 W Dixie Highway
 
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North Miami Beach , FL , 33162-6012
 
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Featured review

Featured review
5 5 5 5 5
miami, Fl
Oct 15, 2018

Today was my first day and I really enjoyed it I am so excited to get in shape again class was very challenging,, trainer was very professional and I also like the way the push you to do the work out,, definitely I enjoyed it

Build strength and sculpt your body with one of our Strength and Conditioning Classes.

--Monday is currently Olympic Weightlifting (Snatch & Clean and Jerk)


--Tuesday & Thursday are upper body bases HIIT Strength training


--Wednesday is Leg and glutes


--Friday is Power lifting your core movements (squat, bench, deadlift)


--Saturday 10:30am is boxing


--Sunday 10:00am is conditioning

AGE GROUPS
Kids,  Adult,  Seniors,  Pre\Post Natal
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES
AMENITIES
Change room

Featured review

Featured review
5 5 5 5 5
miami, Fl
Oct 15, 2018

Today was my first day and I really enjoyed it I am so excited to get in shape again class was very challenging,, trainer was very professional and I also like the way the push you to do the work out,, definitely I enjoyed it

Business Hours *

Fitness Studio HOURS*

Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
6am - 8:30pm
7am - 7:30pm
Closed
10am - 11:30am
* Holiday Schedules Vary - Please contact us for more info