Empower Lift

Fitness Studio  in North Miami Beach , FL

15520 W Dixie Highway
North Miami Beach , FL , 33162-6012
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
  • Fitness Studio in North Miami Beach, FL
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Empower Lift

Get directions 15520 W Dixie Highway
 
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Featured review

Featured review
5 5 5 5 5
Miami
Apr 26, 2022

Great training sessions with Michelle who offers tailored tips based on your fitness goals and needs.

Build strength and sculpt your body with one of our Strength and Conditioning Classes.

--Monday is currently Olympic Weightlifting (Snatch & Clean and Jerk)


--Tuesday & Thursday are upper body bases HIIT Strength training


--Wednesday is Leg and glutes


--Friday is Power lifting your core movements (squat, bench, deadlift)


--Saturday 10:30am is boxing


--Sunday 10:00am is conditioning

AGE GROUPS
Kids,  Adult,  Seniors,  Pre\Post Natal
FITNESS LEVELS
Beginner,  Intermediate,  Advanced
CLASSES
AMENITIES
Change room

Featured review

Featured review
5 5 5 5 5
Miami
Apr 26, 2022

Great training sessions with Michelle who offers tailored tips based on your fitness goals and needs.

Business Hours *

Fitness Studio HOURS*

Monday
6:00 am - 8:30 pm
Tuesday
6:00 am - 8:30 pm
Wednesday
6:00 am - 8:30 pm
Thursday
6:00 am - 8:30 pm
Friday
7:00 am - 7:30 pm
Saturday
Closed
Sunday
10:00 am - 11:30 am
* Daily and holiday schedules may vary. Please contact us for more information.