Empower lift is a great gym. Each class is a great learning experience with the goal to make stronger, lift smarter, in order to avoid injury, recover from injury, and reach your goals through a knowledgeable staff.
Empower Lift
Fitness Studio in North Miami Beach , FL
15520 W Dixie Highway
North Miami Beach , FL , 33162-6012
North Miami Beach , FL , 33162-6012
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Featured review
Featured review
Fabian E.
Hialeah, FL
Jun 20, 2022
Build strength and sculpt your body with one of our Strength and Conditioning Classes.
--Monday is currently Olympic Weightlifting (Snatch & Clean and Jerk)
--Tuesday & Thursday are upper body bases HIIT Strength
training
--Wednesday is Leg and glutes
--Friday is Power lifting your core movements (squat, bench,
deadlift)
--Saturday 10:30am is boxing
--Sunday 10:00am is conditioning
AGE GROUPS
Kids, Adult, Seniors, Pre\Post Natal
FITNESS LEVELS
Beginner, Intermediate, Advanced
CLASSES
AMENITIES
Change room
Featured review
Featured review
Fabian E.
Hialeah, FL
Jun 20, 2022
Empower lift is a great gym. Each class is a great learning experience with the goal to make stronger, lift smarter, in order to avoid injury, recover from injury, and reach your goals through a knowledgeable staff.
Business Hours *
Fitness Studio HOURS*
Monday
6:00 am - 8:30 pm
Tuesday
6:00 am - 8:30 pm
Wednesday
6:00 am - 8:30 pm
Thursday
6:00 am - 8:30 pm
Friday
7:00 am - 7:30 pm
Saturday
Closed
Sunday
Open10:00 am - 11:30 am
* Daily and holiday schedules may vary. Please contact us for more information.