Stretch Session

Strength & Conditioning

COURSES

Olympic Weightlifting

Classes

Appointments

APPOINTMENTS

Power Lifting

Happy new year everyone!! best GYM and trainer -  to come keep your New Year’s resolution to get in shape!!

Build strength and sculpt your body with one of our Strength and
Conditioning Classes.
--Monday is currently Olympic Weightlifting (Snatch & Clean
and Jerk)

--Tuesday & Thursday are upper body bases HIIT Strength
training

--Wednesday is Leg and glutes

--Friday is Power lifting your core movements (squat, bench,
deadlift)

--Saturday 10:30am is boxing

--Sunday 10:00am is conditioning

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Empower Lift

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