Thank you so much Gord for the amazing class. I didn’t feel well this morning and almost didn’t come to the gym. I knew that AYG is always there for me and I wanted to show up for myself! After Gords class I felt so much better. I had more energy and my headache went away!! Always show up and put the work in! AYG is the best and I am so thankful to be a part of this gym community!!