Featured review

Featured review
5 5 5 5 5
Bowmanville, ON
Apr 14, 2022

Kim and Gord are both phenomenal instructors. They both made me feel welcome and put my mind at ease for a lower
body class I had been terrified to do for months!!

Needless to say it was an amazing class, incredible judgement free environment,  great music and so many laughs all at the same time.
I couldnt recommend this gym or there staff more!!
10/10 all around!!

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Gordon

Monday
4:00
 
4:45
PM Sleds
5:00
 
5:45
PM Upper Body & Conditioning
6:00
 
6:45
PM Upper Body & Conditioning
Tuesday
9:15
 
10:00
AM Full body
12:00
 
12:45
PM Full body
Wednesday
9:15
 
10:00
AM Lower body & Conditioning
Thursday
9:15
 
10:00
AM Full body
12:00
 
12:45
PM Full body
Friday
6:00
 
6:45
AM Morning Mix
9:15
 
10:00
AM In-gym Glory Pump
12:00
 
12:45
PM Full body

See other staff members


Featured review

Featured review
5 5 5 5 5
Bowmanville, ON
Apr 14, 2022

Kim and Gord are both phenomenal instructors. They both made me feel welcome and put my mind at ease for a lower
body class I had been terrified to do for months!!

Needless to say it was an amazing class, incredible judgement free environment,  great music and so many laughs all at the same time.
I couldnt recommend this gym or there staff more!!
10/10 all around!!

Business Hours *

Fitness Studio HOURS*

Monday
Open9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.