Featured review

Featured review
5 5 5 5 5
Hampton, ON
Jun 2, 2021

Amazing Legs class by our one and only Gord .. Never fails .. was feeling down this morning, but once I finished this amazing work out, I feel like a million bucks!  Although the primary focus for this class was legs, Gord threw in some core.  Exactly what I need these days! Thank you so much AYG team

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Kim

Monday
5:00
 
5:45
PM Zoom Chest, Back & Shoulder Workout
Tuesday
9:15
 
10:00
AM Zoom Cardio Workout
Wednesday
12:00
 
12:45
PM Outdoor class
5:00
 
5:45
PM Outdoor class
6:00
 
6:45
PM Outdoor class
Thursday
5:00
 
5:45
PM Zoom Push Pull Cardio & Core
Saturday
8:00
 
8:45
AM Outdoor class
9:00
 
9:45
AM Outdoor class

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Featured review

Featured review
5 5 5 5 5
Hampton, ON
Jun 2, 2021

Amazing Legs class by our one and only Gord .. Never fails .. was feeling down this morning, but once I finished this amazing work out, I feel like a million bucks!  Although the primary focus for this class was legs, Gord threw in some core.  Exactly what I need these days! Thank you so much AYG team

Business Hours *

Fitness Studio HOURS*

Monday
Open9:00 am - 7:00 pm
Tuesday
9:00 am - 7:00 pm
Wednesday
9:00 am - 7:00 pm
Thursday
9:00 am - 7:00 pm
Friday
9:00 am - 7:00 pm
Saturday
8:00 am - 12:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.