Sheldon always runs challenging workouts with good blend of resistance and cardio. I am in way better shape after following his video workouts for the last 6 weeks. Keep up the great work Sheldon!!
Sheldon Scott is a Certified Master Trainer, who has been in the fitness industry since 2004. His experience as a scholarship Collegiate Track Athlete and All Canadian Sprinter has given him the passion to push not only himself but all of his clients to reach their fitness goals