Iron X Fitness Inc.

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves which tighten and tone your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

Part of our After Dark series, this all-levels 4-week series is a mix of exotic, chair and floor choreography designed to inspire you to feel empowered and confident. Your coach will guide you through a routine that allows you to get in touch with your sensuality and become more in tune with your body.

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

With low lights and high beats, our After Dark Pole Series, will take your pole experience to the next level.

Learn an exotic routine, throughout the 4 weeks, focusing on sensual movement, transitions and embracing your own individual pole style.

This series focuses on empowerment and discovering how your body wants to work the pole. Prepare to own your energy, let loose and discover new rhythms of yourself at After Dark Pole Series.

Prerequisite: Intro to Pole 4-week series

In this guided freestyle, explore your movement and learn how to transition flawlessly into moves on and off the pole. Create new sequences and seamlessly link them together by flowing through each movement.

Prerequisite: Intro to Pole 4-weeks series (or equivalent)

Learn how to control your movements so you feel like you’re flying! You will cover more spin-specific tricks, transitions and combos.

*Prerequisite: L4 Inverted Tricks (or equivalent)

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Prerequisite: L5 Inverted Tricks II

What’s #trending? Part of our After Dark Series, these new Instagram-worthy tricks are everything you’re looking for. Learn and perfect new tricks on and off the pole each week to add to your exotic repertoire.

Prerequisite: Completion of L2 Climbs and Sits.

Knee pads and heels required.

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Level: L2 Climbs & Sits and up. You must have completed L2 Climbs and Sits to take this class.

This 4-week series focuses on letting loose and embracing your sensual style. Your coach will teach you a step-by-step choreography involving a variety of floor tricks.

No dance experience required. All levels welcome.

Side effects may include increased self-esteem, empowerment and feeling sexy AF.

Bring kneepads, high heels (encouraged), an open mind and a positive attitude.

*If you don't own knee pads, we have some for rental

Did you just get your first pair of heels? Looking to improve on your existing technique? This class well lead you through different techniques for getting the most out of your heels. Up your heel game in this 4-week series!

Prequisite: Intro to Pole

Please bring pole dance appropriate heels.

Off the Pole. Utilize full body integrative movements to accelerate your pole practice. Core strength and flowing through body weight exercises are essential to pole performance.

All levels.

An all-level pole class! Work on your foundations and refine your pole skills by linking moves together and finding creative ways to create combos. Progressions will be given for higher level students.

Level: Intro to pole and up

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

After learning to invert and with your confidence rising in an upside-down world, we turn to learning new shapes and poses upside-down, sideways and up in the air! These new moves will take some work, but give it time and you will master all the skills you will need to move up to Inverted Tricks II.

*Prerequisite: Invert Prep (or equivalent)

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Pre-requisite: L2 Climbs & Sits