Iron X Fitness Inc.

Wellness  in Ottawa , ON

85 Plymouth St, B001
Ottawa , ON , K1S 3E2
  • Wellness in Ottawa, ON
  • Wellness in Ottawa, ON

Iron X Fitness Inc.

Get directions 85 Plymouth St, B001
 
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Ottawa , ON , K1S 3E2
 
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Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Progressive Series
Open Pole
Workshops & Events
Appointments
Online Classes
Date range
$97.00
4 Sessions
Wait list
L1 Intro to Pole
Aug 3, 2021 - Aug 24, 2021
 

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves which tighten and tone your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

  
Schedule
Date
Aug 3, 2021 - Aug 24, 2021
Days
Tue
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
Lyrical Pole
Aug 3, 2021 - Aug 24, 2021
 
In this all-level series, Alicia will break down graceful transitions and give time to practice each sequence before putting everything together to create a lyrical routine. This is a great opportunity to explore how to move around the pole graciously, and to practice musicality and express emotion while dancing. There will be time saved at the end to film your routine if you wish.
 
 
 
*Prerequisite: Intro to Pole 4-week series
 
*Bring knee pads and a cute/flowy outfit! (shorts not required)
 
 
 
 
 
  
Schedule
Date
Aug 3, 2021 - Aug 24, 2021
Days
Tue
Time
6:45 - 7:45pm
$95.00
4 Sessions
Enroll Now
After Dark Chair
Aug 3, 2021 - Aug 24, 2021
 

Part of our After Dark series, this all-levels 4-week series is a mix of exotic, chair and floor choreography designed to inspire you to feel empowered and confident. Your coach will guide you through a routine that allows you to get in touch with your sensuality and become more in tune with your body.

  
Schedule
Date
Aug 3, 2021 - Aug 24, 2021
Days
Tue
Time
8:00 - 9:00pm
$187.00
8 Sessions
Enroll Now
L2 Climbs & Sits
Aug 4, 2021 - Sep 22, 2021
 

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Prerequisite: Intro to Pole 4-week series (or equivalent)

  
Schedule
Date
Aug 4, 2021 - Sep 22, 2021
Days
Wed
Time
5:30 - 6:30pm
$187.00
8 Sessions
Enroll Now
L5 Inverted Tricks II
Aug 4, 2021 - Sep 22, 2021
 

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

*Prerequisite: Inverted Tricks I (or equivalent)

  
Schedule
Date
Aug 4, 2021 - Sep 22, 2021
Days
Wed
Time
6:45 - 7:45pm
$97.00
4 Sessions
Enroll Now
After Dark Pole
Aug 4, 2021 - Aug 25, 2021
 

With low lights and high beats, our After Dark Pole Series, will take your pole experience to the next level.

Learn an exotic routine, throughout the 4 weeks, focusing on sensual movement, transitions and embracing your own individual pole style.

This series focuses on empowerment and discovering how your body wants to work the pole. Prepare to own your energy, let loose and discover new rhythms of yourself at After Dark Pole Series.

Prerequisite: Intro to Pole 4-week series

  
Schedule
Date
Aug 4, 2021 - Aug 25, 2021
Days
Wed
Time
8:00 - 9:00pm
$97.00
4 Sessions
Enroll Now
Pole Low Flow
Aug 5, 2021 - Aug 26, 2021
 

In this guided freestyle, explore your movement and learn how to transition flawlessly into moves on and off the pole. Create new sequences and seamlessly link them together by flowing through each movement.

Prerequisite: Intro to Pole 4-weeks series (or equivalent)

  
Schedule
Date
Aug 5, 2021 - Aug 26, 2021
Days
Thu
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
Spin Pole Inverted
Aug 5, 2021 - Aug 26, 2021
 

Learn how to control your movements so you feel like you’re flying! You will cover more spin-specific tricks, transitions and combos.

*Prerequisite: L4 Inverted Tricks (or equivalent)

  
Schedule
Date
Aug 5, 2021 - Aug 26, 2021
Days
Thu
Time
8:00 - 9:00pm
$97.00
4 Sessions
Enroll Now
Be Flexy
Aug 6, 2021 - Aug 27, 2021
 

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

  
Schedule
Date
Aug 6, 2021 - Aug 27, 2021
Days
Fri
Time
5:30 - 6:30pm
$187.00
8 Sessions
Enroll Now
L6 Ayeshas & Handsprings
Aug 6, 2021 - Oct 1, 2021
 

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Prerequisite: L5 Inverted Tricks II

  
Schedule
Date
Aug 6, 2021 - Oct 1, 2021
Days
Fri
Time
6:45 - 7:45pm
$137.00
4 Sessions
Enroll Now
After Dark Tricks
Aug 6, 2021 - Aug 27, 2021
 

What’s #trending? Part of our After Dark Series, these new Instagram-worthy tricks are everything you’re looking for. Learn and perfect new tricks on and off the pole each week to add to your exotic repertoire.

Prerequisite: Completion of L2 Climbs and Sits.

Knee pads and heels required.

  
Schedule
Date
Aug 6, 2021 - Aug 27, 2021
Days
Fri
Time
8:00 - 9:00pm
$97.00
4 Sessions
Enroll Now
Spin Pole Foundations
Aug 8, 2021 - Aug 29, 2021
 

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Level: L2 Climbs & Sits and up. You must have completed L2 Climbs and Sits to take this class.

  
Schedule
Date
Aug 8, 2021 - Aug 29, 2021
Days
Sun
Time
10:00 - 11:00am
$97.00
4 Sessions
Enroll Now
After Dark Floor
Aug 8, 2021 - Aug 29, 2021
 

This 4-week series focuses on letting loose and embracing your sensual style. Your coach will teach you a step-by-step choreography involving a variety of floor tricks.

No dance experience required. All levels welcome.

Side effects may include increased self-esteem, empowerment and feeling sexy AF.

Bring kneepads, high heels (encouraged), an open mind and a positive attitude.

*If you don't own knee pads, we have some for rental

  
Schedule
Date
Aug 8, 2021 - Aug 29, 2021
Days
Sun
Time
11:15 - 12:15pm
$97.00
4 Sessions
Enroll Now
Heel Work
Aug 8, 2021 - Aug 29, 2021
 

Did you just get your first pair of heels? Looking to improve on your existing technique? This class well lead you through different techniques for getting the most out of your heels. Up your heel game in this 4-week series!

Prequisite: Intro to Pole

Please bring pole dance appropriate heels.

  
Schedule
Date
Aug 8, 2021 - Aug 29, 2021
Days
Sun
Time
12:30 - 1:30pm
$97.00
4 Sessions
Enroll Now
Core Overflow*
Aug 9, 2021 - Aug 30, 2021
 

Off the Pole. Utilize full body integrative movements to accelerate your pole practice. Core strength and flowing through body weight exercises are essential to pole performance.

All levels.

  
Schedule
Date
Aug 9, 2021 - Aug 30, 2021
Days
Mon
Time
5:30 - 6:30pm
$97.00
4 Sessions
Enroll Now
Pole Transitions
Aug 9, 2021 - Aug 30, 2021
 

An all-level pole class! Work on your foundations and refine your pole skills by linking moves together and finding creative ways to create combos. Progressions will be given for higher level students.

Level: Intro to pole and up

  
Schedule
Date
Aug 9, 2021 - Aug 30, 2021
Days
Mon
Time
6:45 - 7:45pm
$97.00
4 Sessions
Enroll Now
Be Flexy
Aug 9, 2021 - Aug 30, 2021
 

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

All levels. No pole experience needed.

  
Schedule
Date
Aug 9, 2021 - Aug 30, 2021
Days
Mon
Time
8:00 - 9:00pm
$187.00
8 Sessions
Enroll Now
L4 Inverted Tricks I
Aug 12, 2021 - Sep 30, 2021
 

After learning to invert and with your confidence rising in an upside-down world, we turn to learning new shapes and poses upside-down, sideways and up in the air! These new moves will take some work, but give it time and you will master all the skills you will need to move up to Inverted Tricks II.

*Prerequisite: Invert Prep (or equivalent)

  
Schedule
Date
Aug 12, 2021 - Sep 30, 2021
Days
Thu
Time
6:45 - 7:45pm
$187.00
8 Sessions
Enroll Now
L3 Invert Prep
Aug 14, 2021 - Oct 16, 2021
 

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Pre-requisite: L2 Climbs & Sits

 

  
Schedule
Date
Aug 14, 2021 - Oct 16, 2021
Days
Sat
Time
10:00 - 11:00am
$97.00
4 Sessions
Enroll Now
L1 Intro to Pole
Aug 21, 2021 - Sep 18, 2021
 

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves which tighten and tone your body.

This series includes an IXF Tank Top, Swag Bag and Open Pole practice. This is for anyone, no matter your size, shape or age! No upper body strength required!

 

  
Schedule
Date
Aug 21, 2021 - Sep 18, 2021
Days
Sat
Time
11:15 - 12:15pm

Featured review

Featured review
5 5 5 5 5
Oakville, ON
Sep 10, 2019

I was looking for something that would be body positive, blind girl friendly, while also providing a great workout and THIS IS IT! I don't have enough positive things to say about Iron X Fitness. I look forward to continuing my journey with them!!

Business Hours *

Wellness HOURS*

Monday
2:30 pm - 9:30 pm
Tuesday
2:30 pm - 9:30 pm
Wednesday
2:30 pm - 9:30 pm
Thursday
2:30 pm - 9:30 pm
Friday
2:30 pm - 8:30 pm
Saturday
10:00 am - 2:00 pm
Sunday
10:00 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.