Iron X Fitness Inc.

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

Length: 8 weeks

Prerequisites: L4 Inverted Tricks I

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

What’s #trending? Part of our After Dark Series, these new Instagram-worthy tricks are everything you’re looking for. Learn and perfect new tricks on and off the pole each week to add to your sensual repertoire.

Length: 4 weeks

Prerequisites: L2 Climbs & Sits

Bring: Knee pads*, High heels

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Length: 8 weeks

Prerequisites: L2 Climbs & Sits

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

You've now completed Inverted Tricks I. It's time to take it to the next level! Here you will master more advanced inverted tricks and gain all the skills you will need to move up to Ayeshas & Handsprings.

Length: 8 weeks

Prerequisites: L4 Inverted Tricks I

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

With low lights and high beats, our After Dark Pole Series will take your pole experience to the next level.

Learn a sexy routine over four weeks, focusing on sensual movement, transitions, and embracing your own individual pole style.

This series focuses on empowerment and discovering how your body wants to work the pole. Prepare to own your energy, let loose and discover new rhythms of yourself at After Dark Pole Series.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: Knee pads*, High heels (optional, but encouraged)

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Learn how to get into your Ayesha and Handspring!

This series will provide you with safe and effective methods to build a solid foundationg to master your Ayesha and Handspring. Mobility drills and conditioning will be included in this program.

Length: 8 weeks

Prerequisites: L5 Inverted Tricks II

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

This series focuses on letting loose and embracing your sensual style. Your coach will teach you a step-by-step choreography involving a variety of floor tricks.

Side effects may include increased self-esteem, empowerment and feeling sexy AF.

Length: 4 weeks

Prerequisites: No dance experience required. All levels welcome.

Bring: Knee pads*, High heels (optional, but encouraged)

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Length: 8 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

**Please Note there are no refunds or make-up classes for series**

Stretch, strengthen and mobilize your entire body specifically for Pole! You will learn mobility and dynamic stretching techniques for injury prevention and more specifically those that will help you increase joint range of motion combining corrective exercises, Yoga Tune Up® balls for self-massage and breathwork.

Length: 4 weeks

Prerequisites: All Levels

Bring: Yoga Mat*

*If you don't own a yoga mat, we have some at the studio.

**Please Note there are no refunds or make-up classes for series**

Build up your stamina in this 4-week series by linking your favourite moves together and discovering new ways to get in and out of tricks.

Length: 4 weeks

Prerequisites: L4 Inverted Tricks I

Bring:N/A

**Please Note there are no refunds or make-up classes for series**

Upgrade your spin skills! You will cover more spin-specific tricks, transitions and combos.

Length: 4 weeks

Prerequisites: L3 Invert Prep + Spin Pole Foundations

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

**Please Note there are no refunds or make-up classes for series**

In this 4-week series, you will channel your inner burlesque dancer by learning how to shimmy and shake, bump and grind, and razzle dazzle into a polesque (pole-burlesque) routine. Each 4-week series focuses on a different style of burlesque, be it big-band classic, neo-burlesque, or even nerdlesque!

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

This series will focus on how to seamlessly melt from one move to another, effortlessly transition from pole to floor and back up, mesmerize the audience with tricks, all while paying close attention to lines, legwork, strong heel work, and musicality.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: Knee pads*, High heels (optional, but encouraged)

*If you don't own knee pads, we have a limited number of sets for rental.

**Please Note there are no refunds or make-up classes for series**

Life is better upside-down! It’s now time to see the world from a whole new perspective in this series! Learn to invert safely with your new core strength.

Length: 8 weeks

Prerequisites: L2 Climbs & Sits

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

If you are new to the world of pole, these classes will give you the basics and provide a solid and safe foundation on which you can build. You will learn spins, transitions and dance and floor moves that put you in touch with your body.

Length: 4 weeks

Prerequisites: None

Bring: Water Bottle

**Please Note there are no refunds or make-up classes for series**

Now, you've built your strength and learned some basic spins and transitions. It's time for the fun part! In this series, you will learn how to climb and sit on the pole along with some more advanced spins and transitions.

Length: 8 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**

It’s time to get dizzy! No spin pole experience required! You will cover the basics of spin pole. While these classes will incorporate some of the same moves you may have learned on the static pole, you will also learn some fun spin-specific moves and transitions.

Length: 4 weeks

Prerequisites: L1 Intro to Pole

Bring: N/A

**Please Note there are no refunds or make-up classes for series**