JF Fitness and Therapy

I am thrilled that everyone will be able to workout outside with alll our exercise friends!

The lunch time Fast 30 is one of my fave classes ... Sweat and cardio !!

Love Jacklyns classes!

It was so nice to get back to in class workouts! I felt safe because the covid guidelines were completely adhered to!

A great workout,I really enjoyed it. Jackie leads an energetic worthwhile class in a comfortable atmosphere.

So. Much. Fun! And great work out. Boxing Inspired bootcamp was a great atmosphere, class size and intro to boxing techniques for someone who is somewhat new to gyms and boxing!

Wow! Allie works you hard. I went to the boot camp on December 24th. It was a fun environment. Working out in a class pushes you to do more because you want to keep up with the others. Very challenging, but definitely worth it. I was sore the next few days!

The classes are organized and challenging, and the atmosphere is upbeat and body-positive. Just generally a really good spot to be :)

Jacklyn's classes are all amazing.  Great group of people , super postive vibes!!
I just did my first Barre class with Jackie and I LOVE it...can't wait to go back!
Pat's yoga classes are fantastic ( I do the hips and hamstrings class) . She is a wonderful instructor.
Allie Weeks kicks butt in all her classes,  she's hard core!!
Thanks ladies,  you make us all feel strong and powerful as all woman should!
Peace and Love

I took my first EVER Yoga- hips and hamstrings class with a bit of nervousness and self doubt. Within the first 5 minutes all of that bad nervous energy was gone, Pat was amazing. I was in a small class with definite yogis on hand lol and I felt right at home. The pace and instruction was awesome, with gentle reminders, instruction and the encouragement to do what you can "today" was reassuring. I left feeling great ,not just physically but this
newbie also left feeling more confident to try more! Thanks Pat, Jack and the ladies for a great experience