JF Fitness and Therapy

Love attending Jacklyn's classes , I enjoy the different variety and different times of day. I also like that you have so many options in the evening as that's what I prefer! I feel pretty amazing once I leave this studio.

I have had two classes with Vanessa and being a beginner she has taken the time to teach and explain everything.  It’s very comforting knowing she is so relaxed, enthused and knowledgeable in her classes.

I am loving Vanessa’s classes! She has a way to keep me relaxed and calm while still challenging me. I leave her class feeling motivated and happy. It’s only been a short amount of time but the stretching has already improved my running.

Jaclyn’s HITT classes are amazing! It is a great cardio and strength class!

I love all of Jacklyn's classes! They are always motivational and fun, she keeps the workouts fresh, and you'll be sure to feel the effects afterwards!

Always a great work out. She kicks your ass in a nice way.

I really enjoy HIIT class! One of my favourites! Great workout...you sure feel it after!

Jacklyn's momma and baby class is amazing. The exercises are well thought out and make exception for having a baby in a carrier. Can't wait for next week!

I have never had more fun working out! These classes are for all people at all fitness levels. I've actually enjoyed the process of getting fit, not just the results! Thanks so much Jacklyn.

The Best!