Fitness

Bootcamp

I have never sweat and experienced a work out like Mr. Nate’s HIIT class in my life!!! “Everything is modifiable” he says, but that does not exempt him from holding you accountable for completing your reps and getting the right form. Just a dope workout experience man- music, rigor, accountability and an exceptional instructor… all conveniently located on Lancaster Avenue! Come ‘get you some’ of BodyRock!



About



Bodyrock Bootcamp & Executive Training


Description
At Bodyrock Bootcamp and Executive Training, we take the
traditional boot camp and remix it like a dj, for a workout
experience you'll never forget. Here, we practice “Old school,”
back-to-basics, time tested, core and functional training. We take
classic calisthenic exercises, and seamlessly blend them with
elements of yoga, strength training, martial arts, gymnastics and
yes... even breakdance. At the foundation of our back-to-basics,
core and functional fitness program, is our sincere belief that
before you master heavy weights or machines, you must first master
your body."
Let us Rock your Body!



General Information
Bodyrock Bootcamp stands out in the Philadelphia fitness scene
because of its focus on building strong communities and stronger,
healthier bodies, through exercise nutrition, and fitness. Bodyrock
is committed to bringing together people from all walks of life in
Philadelphia. The primary philosophy of the gym is that exercise
and fitness is the one common meeting ground that can bring
together diverse groups of people of all backgrounds as
equals.
