Outdoor - Bodyrock Bootcamp (Schuykill Banks Running Path)

He’s been called an iron fist in a velvet glove — part drill sergeant and part life coach.

But his boot camp doesn’t involve combat gear and heavy backpacks. Nate McIntyre, founder of Philly’s Body Rock Boot Camp and Executive Training (3858 Lancaster Ave.), is a prominent figure of success when it comes to personal fitness, as he’s taken the mundane gym work to another level. He’s not only an award-winning trainer whose clients get fast and noticeable results, but his boot camp-style training program has been said to inspire “wellness and spiritual growth,” says Nate. Nate’s got the right idea — motivate people by getting them out of their ordinary gym routines. And as that the weather breaks and swimsuit season quickly approaches, it’s a great time to explore the numerous fun and creative ways to get moving and shape up.

Patience and positivity… those are the two 'P' words that best describe Wayne Alexander's professional style of personal training. But then there's also the words pushups, pullups, planks and post workout total body 'ouchy', or as Wayne often says... “it's called D.O.M.S. (delayed onset muscle soreness)”. You'll appreciate his belief in your abilities and enjoy the fact that you've earned every muscle ache as Waynes guides and motivated throughout your progression towards personal perfection.