Rebound 30 has really been an eye-opener especially when you’re consistent and then miss a week! Coach Jenn has a way to get you to relax and tune in to how your body feels after a pretty aggressive workout! Recovery is so vitally important and something you cannot take for granted. I highly recommend investing time into this well coached class it does a body good!
Jennifer Vinges graduated from Trenton State College with a degree in Corporate Fitness. She has been a certified personal trainer through the American Council of Exercise for over 20 years. Completed a 200-hour yoga teacher training, yin yoga training, Level 1 with Baron Baptiste, Level 2 Baptiste training, kids yoga training, will be finishing her 300-hour yoga training early 2019 and continues to educate herself. She has enjoyed strength training and running her entire life and found yoga a few years ago. She fell in love with the practice. Yoga allowed her to connect with her body and breath in a way she never had before. It has forever changed her life. Her teaching style is fun, strong, motivating and alignment based. She has been training and teaching a healthy balanced lifestyle her entire life and shares her love and enthusiasm through her teachings. She believes life is a balance. Training The Mind and Body As One is what she is known for.