Ten years ago I started working out at 53. I couldn’t do a sit up and didn’t have a glute! In the beginning I did Tabata. Four years ago I joined The Lift Gym. Meeting this great family run gym has been been truly life changing. Amazing to truly be older yet better.
The Lift Gym
Gym in Point Pleasant Beach , NJ
413 Railroad Square
Point Pleasant Beach , NJ , 08742
Point Pleasant Beach , NJ , 08742
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Featured review
Featured review
Kathryn D.
Wall, NJ
Feb 11, 2022
Alyssa
Saturday
8:00
– 8:45
AM RED LINE CONDITIONING Michael
Monday
6:00
– 6:45
PM CONDITIONING (complexes) 6:00
– 6:45
PM STRENGTH (lower body) 6:00
– 6:45
PM CONDITIONING (Met-Con) 6:00
– 6:45
PM STRENGTH/HYPERTROPHY (Full Bod) 6:00
– 6:45
PM FIT TRIBE Brenden
Tuesday
5:00
– 5:45
PM CONDITIONING (complexes) 5:00
– 5:45
PM STRENGTH (lower body) 5:00
– 5:45
PM CONDITIONING (Met-Con) 5:00
– 5:45
PM STRENGTH/HYPERTROPHY (Full Bod) 5:00
– 5:45
PM STRENGTH (Upper Body) 5:00
– 5:45
PM FIT TRIBE 6:00
– 6:45
PM CONDITIONING (complexes) 6:00
– 6:45
PM STRENGTH (lower body) 6:00
– 6:45
PM CONDITIONING (Met-Con) 6:00
– 6:45
PM STRENGTH/HYPERTROPHY (Full Bod) 6:00
– 6:45
PM STRENGTH (Upper Body) 6:00
– 6:45
PM FIT TRIBE Friday
5:00
– 5:45
PM STRENGTH/HYPERTROPHY (Full Bod) 5:00
– 5:45
PM STRENGTH (Upper Body) 5:00
– 5:45
PM CONDITIONING (complexes) 5:00
– 5:45
PM STRENGTH (lower body) 5:00
– 5:45
PM CONDITIONING (Met-Con) 5:00
– 5:45
PM FIT TRIBE Saturday
7:00
– 7:45
AM RED LINE CONDITIONING 8:00
– 9:00
AM STRONG Tom
Monday
7:00
– 8:00
AM SMALL GROUP 9:00
– 10:00
AM SMALL GROUP 10:00
– 11:00
AM SMALL GROUP Chris
Thursday
5:00
– 5:45
PM CONDITIONING (Met-Con) 5:00
– 5:45
PM STRENGTH/HYPERTROPHY (Full Bod) 5:00
– 5:45
PM STRENGTH (Upper Body) 5:00
– 5:45
PM CONDITIONING (complexes) 5:00
– 5:45
PM STRENGTH (lower body) 5:00
– 5:45
PM FIT TRIBE 6:00
– 6:45
PM CONDITIONING (Met-Con) 6:00
– 6:45
PM STRENGTH/HYPERTROPHY (Full Bod) 6:00
– 6:45
PM STRENGTH (Upper Body) 6:00
– 6:45
PM CONDITIONING (complexes) 6:00
– 6:45
PM STRENGTH (lower body) 6:00
– 6:45
PM FIT TRIBE Clay
Wednesday
5:00
– 5:45
PM STRENGTH (lower body) 5:00
– 5:45
PM CONDITIONING (Met-Con) 5:00
– 5:45
PM STRENGTH/HYPERTROPHY (Full Bod) 5:00
– 5:45
PM STRENGTH (Upper Body) 5:00
– 5:45
PM CONDITIONING (complexes) 5:00
– 5:45
PM FIT TRIBE 6:00
– 6:45
PM STRENGTH (lower body) 6:00
– 6:45
PM CONDITIONING (Met-Con) 6:00
– 6:45
PM STRENGTH/HYPERTROPHY (Full Bod) 6:00
– 6:45
PM STRENGTH (Upper Body) 6:00
– 6:45
PM CONDITIONING (complexes) 6:00
– 6:45
PM FIT TRIBE Jade
Joyce
Friday
5:30
– 6:15
AM STRENGTH/HYPERTROPHY (Full Bod) 5:30
– 6:15
AM STRENGTH (Upper Body) 5:30
– 6:15
AM CONDITIONING (complexes) 5:30
– 6:15
AM STRENGTH (lower body) 5:30
– 6:15
AM CONDITIONING (Met-Con) 5:30
– 6:15
AM FIT TRIBE 7:00
– 7:45
AM STRENGTH/HYPERTROPHY (Full Bod) 7:00
– 7:45
AM STRENGTH (Upper Body) 7:00
– 7:45
AM CONDITIONING (complexes) 7:00
– 7:45
AM STRENGTH (lower body) 7:00
– 7:45
AM CONDITIONING (Met-Con) 7:00
– 7:45
AM FIT TRIBE 8:00
– 8:45
AM STRENGTH/HYPERTROPHY (Full Bod) 8:00
– 8:45
AM STRENGTH (Upper Body) 8:00
– 8:45
AM CONDITIONING (complexes) 8:00
– 8:45
AM STRENGTH (lower body) 8:00
– 8:45
AM CONDITIONING (Met-Con) 8:00
– 8:45
AM FIT TRIBE 9:00
– 9:45
AM STRENGTH/HYPERTROPHY (Full Bod) 9:00
– 9:45
AM STRENGTH (Upper Body) 9:00
– 9:45
AM CONDITIONING (complexes) 9:00
– 9:45
AM STRENGTH (lower body) 9:00
– 9:45
AM CONDITIONING (Met-Con) 9:00
– 9:45
AM FIT TRIBE Kathy
Monday
5:30
– 6:15
AM CONDITIONING (complexes) 5:30
– 6:15
AM STRENGTH (lower body) 5:30
– 6:15
AM CONDITIONING (Met-Con) 5:30
– 6:15
AM STRENGTH/HYPERTROPHY (Full Bod) 5:30
– 6:15
AM FIT TRIBE 7:00
– 7:45
AM CONDITIONING (complexes) 7:00
– 7:45
AM STRENGTH (lower body) 7:00
– 7:45
AM CONDITIONING (Met-Con) 7:00
– 7:45
AM STRENGTH/HYPERTROPHY (Full Bod) 7:00
– 7:45
AM FIT TRIBE 8:00
– 8:45
AM CONDITIONING (complexes) 8:00
– 8:45
AM STRENGTH (lower body) 8:00
– 8:45
AM CONDITIONING (Met-Con) 8:00
– 8:45
AM STRENGTH/HYPERTROPHY (Full Bod) 8:00
– 8:45
AM FIT TRIBE 9:00
– 10:00
AM CONDITIONING (complexes) 9:00
– 10:00
AM STRENGTH (lower body) 9:00
– 10:00
AM CONDITIONING (Met-Con) 9:00
– 10:00
AM STRENGTH/HYPERTROPHY (Full Bod) 9:00
– 10:00
AM FIT TRIBE 5:00
– 5:45
PM CONDITIONING (complexes) 5:00
– 5:45
PM STRENGTH (lower body) 5:00
– 5:45
PM CONDITIONING (Met-Con) 5:00
– 5:45
PM STRENGTH/HYPERTROPHY (Full Bod) 5:00
– 5:45
PM FIT TRIBE Tuesday
6:00
– 6:45
AM CONDITIONING (complexes) 6:00
– 6:45
AM STRENGTH (lower body) 6:00
– 6:45
AM CONDITIONING (Met-Con) 6:00
– 6:45
AM STRENGTH/HYPERTROPHY (Full Bod) 6:00
– 6:45
AM STRENGTH (Upper Body) 6:00
– 6:45
AM FIT TRIBE 7:30
– 8:15
AM CONDITIONING (complexes) 7:30
– 8:15
AM STRENGTH (lower body) 7:30
– 8:15
AM CONDITIONING (Met-Con) 7:30
– 8:15
AM STRENGTH/HYPERTROPHY (Full Bod) 7:30
– 8:15
AM STRENGTH (Upper Body) 7:30
– 8:15
AM FIT TRIBE 8:30
– 9:15
AM CONDITIONING (complexes) 8:30
– 9:15
AM STRENGTH (lower body) 8:30
– 9:15
AM CONDITIONING (Met-Con) 8:30
– 9:15
AM STRENGTH/HYPERTROPHY (Full Bod) 8:30
– 9:15
AM STRENGTH (Upper Body) 8:30
– 9:15
AM FIT TRIBE Wednesday
5:30
– 6:15
AM STRENGTH (lower body) 5:30
– 6:15
AM CONDITIONING (Met-Con) 5:30
– 6:15
AM STRENGTH/HYPERTROPHY (Full Bod) 5:30
– 6:15
AM STRENGTH (Upper Body) 5:30
– 6:15
AM CONDITIONING (complexes) 5:30
– 6:15
AM FIT TRIBE 7:00
– 7:45
AM STRENGTH (lower body) 7:00
– 7:45
AM CONDITIONING (Met-Con) 7:00
– 7:45
AM STRENGTH/HYPERTROPHY (Full Bod) 7:00
– 7:45
AM STRENGTH (Upper Body) 7:00
– 7:45
AM CONDITIONING (complexes) 7:00
– 7:45
AM FIT TRIBE 8:00
– 8:45
AM STRENGTH (lower body) 8:00
– 8:45
AM CONDITIONING (Met-Con) 8:00
– 8:45
AM STRENGTH/HYPERTROPHY (Full Bod) 8:00
– 8:45
AM STRENGTH (Upper Body) 8:00
– 8:45
AM CONDITIONING (complexes) 8:00
– 8:45
AM FIT TRIBE 9:00
– 9:45
AM STRENGTH (lower body) 9:00
– 9:45
AM CONDITIONING (Met-Con) 9:00
– 9:45
AM STRENGTH/HYPERTROPHY (Full Bod) 9:00
– 9:45
AM STRENGTH (Upper Body) 9:00
– 9:45
AM CONDITIONING (complexes) 9:00
– 9:45
AM FIT TRIBE Thursday
6:00
– 6:45
AM CONDITIONING (Met-Con) 6:00
– 6:45
AM STRENGTH/HYPERTROPHY (Full Bod) 6:00
– 6:45
AM STRENGTH (Upper Body) 6:00
– 6:45
AM CONDITIONING (complexes) 6:00
– 6:45
AM STRENGTH (lower body) 6:00
– 6:45
AM FIT TRIBE 7:30
– 8:15
AM CONDITIONING (Met-Con) 7:30
– 8:15
AM STRENGTH/HYPERTROPHY (Full Bod) 7:30
– 8:15
AM STRENGTH (Upper Body) 7:30
– 8:15
AM CONDITIONING (complexes) 7:30
– 8:15
AM STRENGTH (lower body) 7:30
– 8:15
AM FIT TRIBE 8:30
– 9:15
AM CONDITIONING (Met-Con) 8:30
– 9:15
AM STRENGTH/HYPERTROPHY (Full Bod) 8:30
– 9:15
AM STRENGTH (Upper Body) 8:30
– 9:15
AM CONDITIONING (complexes) 8:30
– 9:15
AM STRENGTH (lower body) 8:30
– 9:15
AM FIT TRIBE Matt
Monday
6:00
– 6:45
AM STRONG TRIBE 7:00
– 7:45
AM STRONG TRIBE 8:00
– 8:45
AM STRONG TRIBE 5:00
– 5:45
PM STRONG TRIBE 5:00
– 6:00
PM SMALL GROUP 6:00
– 7:00
PM SMALL GROUP Tuesday
7:00
– 7:45
AM STRONG TRIBE 8:00
– 8:45
AM STRONG TRIBE 9:00
– 10:00
AM SMALL GROUP 10:00
– 11:00
AM SMALL GROUP 5:00
– 5:45
PM STRONG TRIBE 5:00
– 6:00
PM SMALL GROUP 6:00
– 6:45
PM STRONG TRIBE 6:00
– 7:00
PM SMALL GROUP Wednesday
7:00
– 7:45
AM STRONG TRIBE 7:00
– 8:00
AM SMALL GROUP 8:00
– 8:45
AM STRONG TRIBE 9:00
– 10:00
AM SMALL GROUP 10:00
– 11:00
AM SMALL GROUP 5:00
– 5:45
PM STRONG TRIBE 5:00
– 6:00
PM SMALL GROUP 6:00
– 6:45
PM STRONG TRIBE 6:00
– 7:00
PM SMALL GROUP Thursday
7:00
– 7:45
AM STRONG TRIBE 8:00
– 8:45
AM STRONG TRIBE 10:00
– 11:00
AM SMALL GROUP 5:00
– 5:45
PM STRONG TRIBE 6:00
– 6:45
PM STRONG TRIBE Friday
6:00
– 6:45
AM STRONG TRIBE 7:00
– 7:45
AM STRONG TRIBE 7:00
– 8:00
AM SMALL GROUP 8:00
– 8:45
AM STRONG TRIBE 9:00
– 10:00
AM SMALL GROUP 10:00
– 11:00
AM SMALL GROUP 5:00
– 5:45
PM STRONG TRIBE Saturday
8:00
– 9:00
AM SMALL GROUP 9:00
– 10:00
AM SMALL GROUP - Alyssa
- Michael
- Brenden
- Tom
- Chris
- Clay
- Jade
- Joyce
- Kathy
- Matt
Featured review
Featured review
Kathryn D.
Wall, NJ
Feb 11, 2022
Ten years ago I started working out at 53. I couldn’t do a sit up and didn’t have a glute! In the beginning I did Tabata. Four years ago I joined The Lift Gym. Meeting this great family run gym has been been truly life changing. Amazing to truly be older yet better.
Business Hours *
Gym HOURS*
Monday
5:30 am - 8:00 pm
Tuesday
Open
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 7:00 pm
Friday
5:30 am - 7:00 pm
Saturday
7:00 am - 10:00 am
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.