The Lift Gym Staff Bios, Point Pleasant Beach, NJ | Gym near me in Point Pleasant Beach, NJ

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Featured review

Featured review

Kathryn D.

Wall, NJ

Nov 17, 2020

A husband and wife team whose careers have shaped them into amazing trainers.
Their staff is outstanding.
The facility is enormous and their conscious effort to follow Covid 19 guidelines to ensure we workout in a safe in environment is excellent.
They offer outdoor training. They post live workouts that you participate with them or use later.
Support small business with confidence in their abilities for education to reach your goals.

Kathy

5:30

–

6:15

AM STRENGTH/HYPERTROPHY (Full Bod)

5:30

–

6:15

AM STRENGTH (Upper Body)

5:30

–

6:15

AM CONDITIONING (complexes)

5:30

–

6:15

AM FIT TRIBE

7:00

–

7:45

AM STRENGTH/HYPERTROPHY (Full Bod)

7:00

–

7:45

AM STRENGTH (Upper Body)

7:00

–

7:45

AM CONDITIONING (complexes)

7:00

–

7:45

AM FIT TRIBE

8:00

–

8:45

AM STRENGTH/HYPERTROPHY (Full Bod)

8:00

–

8:45

AM STRENGTH (Upper Body)

8:00

–

8:45

AM CONDITIONING (complexes)

8:00

–

8:45

AM FIT TRIBE

9:00

–

10:00

AM STRENGTH/HYPERTROPHY (Full Bod)

9:00

–

10:00

AM STRENGTH (Upper Body)

9:00

–

10:00

AM CONDITIONING (complexes)

9:00

–

10:00

AM FIT TRIBE

6:00

–

7:00

PM SMALL GROUP

6:00

–

6:45

AM STRENGTH (Upper Body)

6:00

–

6:45

AM CONDITIONING (complexes)

6:00

–

6:45

AM STRENGTH (lower body)

6:00

–

6:45

AM FIT TRIBE

7:30

–

8:15

AM STRENGTH (Upper Body)

7:30

–

8:15

AM CONDITIONING (complexes)

7:30

–

8:15

AM STRENGTH (lower body)

7:30

–

8:15

AM FIT TRIBE

8:30

–

9:15

AM STRENGTH (Upper Body)

8:30

–

9:15

AM CONDITIONING (complexes)

8:30

–

9:15

AM STRENGTH (lower body)

8:30

–

9:15

AM FIT TRIBE

5:30

–

6:15

AM CONDITIONING (complexes)

5:30

–

6:15

AM STRENGTH (lower body)

5:30

–

6:15

AM FIT TRIBE

7:00

–

7:45

AM CONDITIONING (complexes)

7:00

–

7:45

AM STRENGTH (lower body)

7:00

–

7:45

AM FIT TRIBE

8:00

–

8:45

AM CONDITIONING (complexes)

8:00

–

8:45

AM STRENGTH (lower body)

8:00

–

8:45

AM FIT TRIBE

9:00

–

9:45

AM CONDITIONING (complexes)

9:00

–

9:45

AM STRENGTH (lower body)

9:00

–

9:45

AM FIT TRIBE

4:00

–

4:45

PM CONDITIONING (complexes)

4:00

–

4:45

PM STRENGTH (lower body)

4:00

–

4:45

PM FIT TRIBE

6:00

–

7:00

PM SMALL GROUP

6:00

–

6:45

AM STRENGTH (lower body)

6:00

–

6:45

AM CONDITIONING (Met-Con)

6:00

–

6:45

AM FIT TRIBE

7:30

–

8:15

AM STRENGTH (lower body)

7:30

–

8:15

AM CONDITIONING (Met-Con)

7:30

–

8:15

AM FIT TRIBE

8:30

–

9:15

AM STRENGTH (lower body)

8:30

–

9:15

AM CONDITIONING (Met-Con)

8:30

–

9:15

AM FIT TRIBE

Alyssa
Michael
Brenden
Chris
Clay
Jade
Joyce
Kathy
Matt

Featured review

Featured review

Kathryn D.

Wall, NJ

Nov 17, 2020

A husband and wife team whose careers have shaped them into amazing trainers.
Their staff is outstanding.
The facility is enormous and their conscious effort to follow Covid 19 guidelines to ensure we workout in a safe in environment is excellent.
They offer outdoor training. They post live workouts that you participate with them or use later.
Support small business with confidence in their abilities for education to reach your goals.

Business Hours *

Gym HOURS*

Monday

5:30 am - 8:00 pm

Tuesday

5:30 am - 7:00 pm

Wednesday

5:30 am - 8:00 pm

Thursday

5:30 am - 7:00 pm

Friday

5:30 am - 7:00 pm

Saturday

7:00 am - 10:00 am

Sunday

Closed

* Daily and holiday schedules may vary. Please contact us for more information.