Featured review

Featured review
Barrington, RI
Sep 13, 2022

Exceptional workout.  Great warm-up followed by a variety of boxing and HITT moves.  The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun.  Massive cardio work out plus hip mobility.  Can't wait to take another class!

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Kaitlin

Hometown: Cranston, RI

3 words that describe my class: Fun, upbeat, connected
Signature move: Sumo Deadlifts are my fav!
Favorite songs/artists: Hard to pick, it changes weekly. I love to mix it up with all kinds of music, but rock and metal is my favorite! I also jam out to pop, hip hop and latin dance music for my workouts. 
No playlist is complete without: A classic rock song!
My theme song: Wild Side - Mötley Cruë
Favorite pre-workout snack: Alani Nu preworkout and protein bar
Guilty pleasure: Coffee, always and forever!
When I'm not teaching classes, I am: At lululemon as a manager, painting, reading, or spending time in nature
At my CORE: Energy flows where your intention goes. Be mindful, live in the present moment and practice the attitude of gratitude - everything else will fall into place!

Tuesday
8:30
 
9:20
AM CORE Shred 50
12:00
 
1:00
PM Treads + Shred
Wednesday
6:00
 
7:00
AM FitBench® + Treads
Thursday
5:30
 
6:30
PM Boot Camp
Saturday
7:30
 
8:30
AM FitBench® + Treads
9:00
 
10:00
AM FitBench® + Treads

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Featured review

Featured review
Barrington, RI
Sep 13, 2022

Exceptional workout.  Great warm-up followed by a variety of boxing and HITT moves.  The instructor, Ross, maintained a close eye on form and kept the group motivated and having fun.  Massive cardio work out plus hip mobility.  Can't wait to take another class!

Business Hours *

Fitness Studio HOURS*

Monday
5:30 am - 8:00 pm
Tuesday
5:30 am - 8:00 pm
Wednesday
5:30 am - 8:00 pm
Thursday
5:30 am - 8:00 pm
Friday
5:30 am - 4:00 pm
Saturday
6:30 am - 1:00 pm
Sunday
6:30 am - 2:00 pm
* Daily and holiday schedules may vary. Please contact us for more information.