Featured review

Featured review
Glen Allen, VA
Sep 13, 2022

Coach James is great. He is knowledgeable, patient, and creative with drills facilitating learning swim techniques.

Back to Website
Sally

Sally Fraser has been involved in the world of triathlon since 2003. She has raced successfully in both short and long course races, on-road as well as off-road races and duathlon where she earned a spot on Team USA. She is the sixth of seven siblings so an atmosphere of controlled chaos is where she finds her comfort zone. Because of this she loves working with the Endorphin Fitness Youth team and finds it to be a perfect fit with her coaching style. Helping kids of all abilities learn to challenge themselves and grow in confidence as well as athletic ability is greatly rewarding for her. She is married and has three awesome kids who all share her love for endurance sports. In her spare time she enjoys studying all things related to fitness, endurance training and natural health as well as doing anything outside, from gardening to mountain biking or practicing parkour with her kids. She can make the best brownie you've ever had...out of black beans!

  • USA Triathlon Certified CoachIYCA
  • Certified Youth Fitness Specialist

Monday
5:00
 
6:15
PM Youth Run & Strength
Friday
5:00
 
6:15
PM Youth Run & Strength
Saturday
10:00
 
11:15
AM Mountain Bike Camp

See other staff members


Featured review

Featured review
Glen Allen, VA
Sep 13, 2022

Coach James is great. He is knowledgeable, patient, and creative with drills facilitating learning swim techniques.

Business Hours *

Fitness Studio HOURS*

Monday
Closed
Tuesday
12:00 pm - 7:00 pm
Wednesday
Open12:00 pm - 7:00 pm
Thursday
12:00 pm - 7:00 pm
Friday
12:00 pm - 7:00 pm
Saturday
10:00 am - 4:00 pm
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.