I've been a stay at home mom for the last 19 yrs. I've always loved training and staying fit but noticed my body stopped responding as well with age. Over the last 2 years I've learned so much about training smarter and found my missing puzzle piece...NUTRITION! The right nutrition combined with the training has gotten me in the best shape of my life!
Proper nutiriton can heal and change the mind and body. My goal is to use my passion for nutrition to help others become the most happy, healthy and fit versions of themselves