I had my second Kickfit class with Ms. Clara today. One was in person and today was a virtual class. Was pretty sore after the first class, which was great, I felt results! After years of training in martial arts and then taking 7 years off and undergoing hip surgery, I was a bit uncertain, and yet any of the gym workouts and personal trainers I had tried did not challenge me enough. The instruction was so skilled in proper technique and also with instruction in modifications to bring down impact, I felt challenged and yet safe. Clara is fabulous!! Highly recommend!