Coach Ryan and his team have helped me achieve and exceed some unbelievable goals. When I first joined RAM I could hardly run 5km. With his guidance I have not only participated and placed in several 5km races, I also have been able to exceed this expectation by participating in a half marathon, a DU and a TRI. These goals were not even part of my thinking before I met Coach Ryan. He helped me believe in myself and gave me the tools and training I needed to help me with my athletic goals and dreams.