Featured review

Featured review
Blue Point
Jul 15, 2022

Fluid Power Barre Fitness is like no other Barre Class.  Cathi is Amazing!! Her energy is contagious and she motivates you to find your inner strength and use it to your best ability.  She mixes strengthening and stretching and it makes you feel so good.   I feel Amazing after her class knowing I did something good for my Body, Mind and Soul.  I'm addicted!

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Kelly
Kelly Alifano comes to Fluid Power Fitness with an extensive background in dance and teaching. She holds a BFA in dance from Adelphi University, an M.A. in Dance Education from New York University, and an M.F.A. in choreography from Sarah Lawrence College. Kelly studied anatomy and kinesiology with renowned teacher Peggy Gould, and is certified in Pilates reformer. She is the co-director of modern dance company Dualdance, and her work has been presented in New York City venues such as Steps, Waxworks, The Complex, Joyce Soho, and University Settlement, as well as The Philadelphia Fringe Festival, Boulder International Festival, and in Massachusetts as the recipient of the Field’s Artward Bound Residency award. Kelly performed with Long Island’s Circle of Dance Repertory Company from 2005-2012 and currently teaches at Variations, a Dancer’s Studio in Huntington. She and her husband are the proud parents of two beautiful girls, Stella and Lola.

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Featured review

Featured review
Blue Point
Jul 15, 2022

Fluid Power Barre Fitness is like no other Barre Class.  Cathi is Amazing!! Her energy is contagious and she motivates you to find your inner strength and use it to your best ability.  She mixes strengthening and stretching and it makes you feel so good.   I feel Amazing after her class knowing I did something good for my Body, Mind and Soul.  I'm addicted!

Business Hours *

Fitness Studio HOURS*

Monday
9:00 am - 6:00 pm
Tuesday
9:00 am - 6:00 pm
Wednesday
9:00 am - 6:00 pm
Thursday
9:00 am - 6:00 pm
Friday
9:00 am - 6:00 pm
Saturday
Closed
Sunday
Closed
* Daily and holiday schedules may vary. Please contact us for more information.