I had my first Beginner Barre Class, and it was nothing short of a great experience. You walk into a studio that is calming to the senses which sets you mentally and physically ready to engage. Cathleen instructs with great expertise; she teaches you proper alignment and encourages you throughout the workout. She is a “Master” in her field. The end stretches with the mantra music put such a Zen closure to incorporate a complete mind, body, soul experience. I'm looking forward to my next class!!
Alisha fell in love with barre instantly when she walked in
the door as a student at Fluid Power in February 2014. Looking to
get back in shape after having her second baby, she decided to give
barre a try. She had multiple herniated discs in her back and
couldn’t find a workout that worked for her. Alisha became hooked
right after her first class and consistently attended classes 4x a
week. Not only did classes at Fluid Power transform her body, but
it made her back pain completely disappear. Alisha became so
passionate about barre and what it can do for your mind and body
that wanted to pass along her passion to anyone looking for an
amazing workout. Combined with months of private training with
Fluid Power owner Cathleen Deutscher, Alisha took her training to
the next level and became Barre Certified by Exhale, where she
trained with two of the originators of barre fitness Fred Devito
and Elizabeth Halfpapp. Alisha's goal for all of her classes is to
transfer the passion she has for barre to each and every class.
Come to her class for an amazing, judgment free environment that
challenges everyone to work out of their comfort zone. When she
isn’t at the barre, Alisha is an elementary reading specialist and
lives in Blue Point with her husband and two children, Madison and
Jack.
