I was nervous going in after not working out for 4 years and oh my it was a great workout that makes you sweat! Coach Leo pushes me to keep on going and shows me the proper way to position my form and modifies workouts to our needs. I will definitely be going back . Can’t wait for my next workout .
Leo is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association. He has his Bachelors of Science in Kinesiology from Cal State Long Beach University. He has over 8 years of experience training with collegiate athletes, MMA Fighters, and everyday people. Helping them lose body fat and gain muscle with individual exercise programming and proper nutrition guidance. He has trained as an athlete in Track and Field, Soccer, Football and MMA and understands what it takes to be the best in competition. He has a passion for fitness and has taken that same passion in helping people Living a Stronger Life