Fantastic. Just the right mix of a lot of fun and a little bit of unpleasant! There a very friendly and welcoming atmosphere, but once it's go time it's all business - there's zero wasted time. The instructors are really helpful, attentive and good at coaching form, and helping/allowing participants to modify intensity as they need. An hour FLIES by and I walked out with a big grin on my face having had a great time.
Sergei!!! You da man! It is so fun working with you and seeing your progress! The workouts are tough, but you stick with them and keep doing your best and that is all I can ask for! Keep up the great work!