I wasn't sure. I had gained some weight after a foot injury and was developing the typical 46 year old Dad bod. My neighbor committed to joining C-Fit and convinced me to try it. My personal trainer, Jacob, understood my goals and accepted the challenge as though they were his own. It was twice a week for one-on-one sessions and only 30 minutes each. Six months later, I've lost 12 pounds and I'm stronger and feel better than I ever have. I feel 20 years younger, like I could run through a wall. I joined the SPARTAN training group and met some incredible new friends. Great people. The gut is gone and I have muscle and tone that I never expected to have. I have friends that I'm proud to know. I absolutely freaking love C-Fit Studio and the people there. My only regret is not joining sooner.