I wasn't sure. I had gained some weight after a foot injury and was developing the typical 46 year old Dad bod. My neighbor committed to joining C-Fit and convinced me to try it. My personal trainer, Jacob, understood my goals and accepted the challenge as though they were his own. It was twice a week for one-on-one sessions and only 30 minutes each. Six months later, I've lost 12 pounds and I'm stronger and feel better than I ever have. I feel 20 years younger, like I could run through a wall. I joined the SPARTAN training group and met some incredible new friends. Great people. The gut is gone and I have muscle and tone that I never expected to have. I have friends that I'm proud to know. I absolutely freaking love C-Fit Studio and the people there. My only regret is not joining sooner.
C-FIT Studio
Fitness Studio in Suffolk , VA
Suffolk , VA , 23434
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Featured review
Hello everybody!
I bought the "No Brainer Trainer" program from C-Fit Studio!!
I injured my shoulder pretty bad last November moving furniture. It hurt to do anything..drive a car, wash dishes, carry stuff. My prominent arm too. It's been almost a year of icing everyday and slinging it when I could. Its finally getting better. I can move it without pain and too much worry.
I felt weak though. I was strong before lol
I want to be strong again. My mom's surgery will be coming up real soon and I want to make sure I can take care of her. So I gotta take care of me.
That's when I discovered C-fit Studio while browsing on YouTube.
I bought the "No Brainer Trainer" program from C-Fit Studio.
Its an online professional personal training program specifically built around me and my personal goals, health concerns, fitness level..all that. My trainer even took my moms surgery in mind and thought about how I will be moving my own body to help her. That was awesome!
Its exciting and I'm pumped! I've never done something like this before! Its like having my own personal trainer! Lol. It is!
My program was built by Jessica Dubois of C-Fit Studio. She's real, down to earth, and a particular video of hers about body image (which is so important to growing girls) struck me the most and I wanted her to help me get strong again
Thanks again Jessica DuBois and C-fit Studio! I'm looking forward to my continued progress with you!
Feelin strong!!
Karen Neal.
I wasn't sure. I had gained some weight after a foot injury and was developing the typical 46 year old Dad bod. My neighbor committed to joining C-Fit and convinced me to try it. My personal trainer, Jacob, understood my goals and accepted the challenge as though they were his own. It was twice a week for one-on-one sessions and only 30 minutes each. Six months later, I've lost 12 pounds and I'm stronger and feel better than I ever have. I feel 20 years younger, like I could run through a wall. I joined the SPARTAN training group and met some incredible new friends. Great people. The gut is gone and I have muscle and tone that I never expected to have. I have friends that I'm proud to know. I absolutely freaking love C-Fit Studio and the people there. My only regret is not joining sooner.
Thank you so much for giving us an opportunity to be a part of your fitness journey! We loved every minute of seeing you grow through your hard work and dedication! We are proud of your accomplishments and hope you continue feeling good as you move to your new home, but please don't run through a wall! ;)
I like the instructors and I enjoyed doing the workouts
We like you too, Megan! We're grateful you found us and are excited to be working with you!
I came to Kaos tonight for the first time, I really enjoyed the workout and Connie was an excellent instructor and kept the circuits going. There was a good blend of strength and cardio and she helped me by adapting the workout to my abilities.
Thank you so much, Dawn! We do really try to keep our workouts well-rounded and balanced, while still targeting specific functions. Everyone moves differently and as neat as it is for some to lift heavy, we always want to lift PROPER.
Loved having you in the class. Looking forward to the next one!
Love this class I’m from the UK but whenever I’m in town visiting family I come to class. Always leave feeling re energised. Connie & the other clients are always friendly. Connie seems to have the knack of being able to watch you all & put you right on track
The UK doesn't know what a treasure they have! Thank you for being a part of our C-FIT Yoga family, Kate, and not letting an ocean separate you from your wellness goals!
Today was my first workout with James. Let’s start by saying he kicked my butt and I liked it. The atmosphere at C-fit is amazing. When you walk in the door , you feel like your part of the place. I look forward to seeing the results of this journey with James. Thank you James and C-fit for taking me to the next level and look forward to the many workouts ahead.
Dave, you fit right in! We have all loved chatting with you and getting to know you. We cannot wait to see how far you go, and are grateful and humbled to be involved in your success!
It's kind of like walking in the gym with a bunch of friends, all of whom want the most for your fitness and life-long health. What I love the most is the judgement-free atmosphere and the comfort level to try, even when I don't feel like I can.
Tom, welcome to our C-FIT family! Our goal is just as you stated, to help our clients to be comfortable getting out of their boxes and explore new territories of a healthy lifestyle. Thank you for the opportunity for us to share our passion!
I participated in the C-Fit 21 Day Detox program and the corresponding Inflammation series for the last few weeks and have so much good to say about both! The first meeting told me I made the right choice, not only for my health but with this group of lovely people! Jean, Connie, and Jess offered as much detail as possible, paired with recipes and tips for success. They were only a quick message away if I had any questions with food or symptom questions. The inflammation classes were a huge eye-opener into what we put into our bodies without even realizing it. I would recommend both of these series to anyone who wants to learn more about their bodies and health.
Jennifer, thank you so much! We loved having you as a part of our program; you provided great insight for many of the other attendees! It's amazing how good we can feel with just a few tweaks, isn't it?! We're proud of you for putting yourself first, and hope to continue to help you be successful as you continue to implement what you've learned about yourself!
James has been working with me for about a year now, and I highly recommend him to anyone who wants an eager trainer who has your best interests at heart. James is very tuned in to my goals and my body, and I couldn't be happier with the results. The facility is clean, very well equipped, and the staff are all top notch. Give James and C-fit a try, and I'm sure you'll be pleased! Phil McPhail
Thank you, Phil! Yes, James and we all try very hard to seriously take our clients' fitness and wellness personally. We have loved working with you over the years and having you as a part of our C-FIT family!
I wanted to try yoga without having to purchase a whole month, and the $10/session was just what I was looking for. The instructors were very helpful getting me set up, and I really enjoyed the class. I plan to go back again!!
Nancy, we are so happy you found us! Thank you for getting up on a Saturday to try our yoga class. We aim to offer enough options, to make easier decisions. I am glad this worked for you. We look forward to seeing you again :)
Featured review
I wasn't sure. I had gained some weight after a foot injury and was developing the typical 46 year old Dad bod. My neighbor committed to joining C-Fit and convinced me to try it. My personal trainer, Jacob, understood my goals and accepted the challenge as though they were his own. It was twice a week for one-on-one sessions and only 30 minutes each. Six months later, I've lost 12 pounds and I'm stronger and feel better than I ever have. I feel 20 years younger, like I could run through a wall. I joined the SPARTAN training group and met some incredible new friends. Great people. The gut is gone and I have muscle and tone that I never expected to have. I have friends that I'm proud to know. I absolutely freaking love C-Fit Studio and the people there. My only regret is not joining sooner.
Hey Karen! We are so proud of you for taking a stand for your health. You are exactly right -- in order to take care of others, we need to take care of ourselves! Injuries happen but they don't have to hold us down; there are ALWAYS ways to work around them and get our strength and mobility back. We are so glad to have you join our C-FIT Family and proud of you for being willing to do the work to become your best self, for you AND your mom! We cannot wait to watch and help you continue to progress in your fitness endeavors. Welcome to the family, Karen!