I wasn't sure. I had gained some weight after a foot injury and was developing the typical 46 year old Dad bod. My neighbor committed to joining C-Fit and convinced me to try it. My personal trainer, Jacob, understood my goals and accepted the challenge as though they were his own. It was twice a week for one-on-one sessions and only 30 minutes each. Six months later, I've lost 12 pounds and I'm stronger and feel better than I ever have. I feel 20 years younger, like I could run through a wall. I joined the SPARTAN training group and met some incredible new friends. Great people. The gut is gone and I have muscle and tone that I never expected to have. I have friends that I'm proud to know. I absolutely freaking love C-Fit Studio and the people there. My only regret is not joining sooner.
Owner Connie Womack has more than 20 years in the fitness
arena. It all started the day she decided to make herself a
priority. As a stay at home mother of two boys, she found herself
unfulfilled. She felt the nudge (or rather - a swift kick in the
pants!) to make her move. Little did she know, her fitness career
was born.
From her first day in low-impact aerobic class, she knew this
was what was missing. Despite her two left feet and arms, all the
fumbling just made her try harder until she became the instructor.
Since then, she has tried to share what her exercise experience has
meant to her. She has a passion to encourage people to be the best
they can at each given moment. She understands frustration but also
understands reward! It is this passion that drove her to open C-FIT
Studio.
Taking care of your body, listening to it, and moving your
body leads to positive outcomes. You hear about exercise being the
best medicine. But what about, “There are more reasons to exercise
than excuses not to” (a Connie Womack original)?
Take the leap! You are not alone and she will be with you
every step in the right direction.
Connie is a NASM-Certified Personal Trainer and Corrective
Exercise Specialist. She has held multiple certifications since
2000, such as YogaFit®, Pilates, Group Exercise, Zumba®, and
Spinning®.
C-FIT. Corrective, Functional Integrated Fitness.