After a 17 month COVID break on in person SGT classes, I completed my first RESTART SGT a class with Shauna this morning. I’m 30 pounds heavier, 17 months older… and I’m so incredibly grateful for the in-person energy! Shauna confines to be a ray of sunshine and supportive encouragement - reminding me to take it slow/light/ take breaks. Super super grateful to be BACK! If anyone else is dreading the RESTART - please know showing up is the hardest part - and having others to cheer us on and grumble with - it made all the difference. Thanks so much Shauna! And to Christine for all the schedule amendments! You are my Shero.