Quick Fitness

Ian is the owner and founder of QF Fitness. Proud to open QF fitness’s second location in Vaughan where he is deeply tied into the communities roots as a resident!

Along with being the owner, Ian is also one of our trainers that teaches classes and runs the physio program at QF fitness.

With over 20 years of fitness experience from coaching & training athletes, youth sports, and reaching client’s goals. He will surely make you sweat and feel the burn!

Coming from a boxing background, Michael is a true team player, and he doesn’t give up on himself or the people around him. He’s passionate about helping others and just wants to help people achieve their dreams and reach their goals. He’s a goal setter, but also a go-with-the-flow kinda guy… you know, the kind who just wants to be free.

Competing in track & field has brought Ayo lots of knowledge towards the weightlifting background. Ayo really enjoys helping others & encourages them on their journey towards their set goals. He’s eager to continuously learn from his colleagues & provide excellent service to each & every single client!

Hazem is addicted to fruits, vegetables, and soccer. With being technically based with soccer, Hazem brings his expertise of technical form along with his positive energy and fun-loving nature to QF Fitness so you can sweat well and be well. Hazem has been active since he was 6 and he has exceptional energy to bring to classes!

Fitness has always been a part of my life. Coming from an athletic background of hockey and soccer at a provincial level, being active has always been a passion of mine. Studying kinesiology in school has further boosted my passion for fitness. I want to be able to share my knowledge with others and watch them grow into the best version of themselves.

Fitness has always been a part of my world. From spending countless hours in the gyms, to spin class at the crack of dawn, and even venturing through years of P90X in my basement with two small kids at home.  I have been training in CrossFit since 2013, and have competed in several competitions in local gyms, and most recently competed in the 2018 CrossFit open where I placed 38^th (out of 1064 women) in Canada East for the 35-39 age category. It is through this 6 year journey that I learned so much about the basic functional skills of working out, breaking down barriers and going back to the basics, following the process of small steps to achieve long term goals and most Importantly coach guidance, team work and community

I am 100% committed, focused and full of energy in all my workouts, and I share the same passion when I’m programming my classes and coaching members. The goals of every person that joins my classes becomes a part of my goals – At the end of everyday seeing members set, reach and achieve their goals and becoming a better version of themselves is truly the ultimate satisfaction