I just booked my daughter and her softball team into a class and wonder why she’s waited this long! It’s a fantastic opportunity for our girls to learn how to exercise different parts of their body that make them stronger for their sport in the long run! My daughter loves it, plus it’s great to see her learning real exercise in a safe fun environment, Krystal is amazing and the location at Hitbox works great for us Woodbridge folk! An added bonus is the topics of body image, nutrition and being healthy discussion at the end where the girls listen and interact! Definitely booking up again! Thankyou so much Krystal for welcoming our team!
(IN STUDIO) Mom & Daughter Boot Camp - VAUGHAN Fall Session (Thurs)
Sep 15, 2022 - Dec 22, 2022
A 45 minute class from warm-up to cool-down. This class is all
about the bond and the time spent between a mother and her
daughter! Each class focuses on full body movements that targets
strength, stamina, flexibility, agility, coordination and balance.
These fundamental components of fitness are obtained by creating a
fun environment for each dynamic duo. The classes vary every week
in delivery, style and intensity. Each pair will be challenged with
fitness games as well as boot camp style workouts using different
delivery methods including: circuits, obstacle courses, partner
challenges. By creating an environment where mom and daughter
motivate and encourage each other the bond shared together only
strengthens! Training is that much sweeter when you work as a
team!
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