Design Fitness Centre

I'm back doing a review again - I simply couldn't resist!  If you haven't tried the new Cardio classes being offered you are missing out!  They are a quick 30 minute heart-pumping, brain-challenging workout that you will feel so good about.  This morning I had moved my body in every direction imaginable all before 7 am!  My brain had no choice but to wake up and have some fun too.  The classes are short and sweet so they are easy to fit into your schedule.  Need a little pick me up - try this class!  Thursday cardio classes are filled with patterns that build upon each other as the class progresses.  It makes me laugh if I get onto the wrong foot - but it matters not!  I just keep moving and smiling as my face muscles enjoy a little workout too!  By the end of the class I was sweating, smiling, and my muscles had loosened up nicely after a challenging weight class yesterday.  These cardio classes feel like a reward for my brain and body!  Give it a try - you won't be disappointed!