I'm back doing a review again - I simply couldn't resist! If you haven't tried the new Cardio classes being offered you are missing out! They are a quick 30 minute heart-pumping, brain-challenging workout that you will feel so good about. This morning I had moved my body in every direction imaginable all before 7 am! My brain had no choice but to wake up and have some fun too. The classes are short and sweet so they are easy to fit into your schedule. Need a little pick me up - try this class! Thursday cardio classes are filled with patterns that build upon each other as the class progresses. It makes me laugh if I get onto the wrong foot - but it matters not! I just keep moving and smiling as my face muscles enjoy a little workout too! By the end of the class I was sweating, smiling, and my muscles had loosened up nicely after a challenging weight class yesterday. These cardio classes feel like a reward for my brain and body! Give it a try - you won't be disappointed!